How to Help Your Child Exercise
How to Help Your Child Exercise
Sometimes a young child will want to exercise and maybe even lift weights. There are different opinions on whether or not this is safe for a 6 to 8 year old. When done properly, this type of exercise can be very beneficial for a young child.
One thing to keep in mind is that a child is not a smaller version of an adult. A child has different emotions, different anatomy, and a different body. You shouldn’t have a small child doing the same routine you are doing.
The skeleton doesn’t mature until a …