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Month: July 2022

Obese Children Are Often More Obese Adults

Posted on July 30, 2022

Obese Children Are Often More Obese Adults

It has been long thought that there is a direct relationship between childhood obesity and one’s tendency to carry that obesity into adulthood. Not only are one’s eating habits and proclivities established at a young age, but certain physiological changes are established during childhood as well. Both habits and physiological tend to follow a person from childhood into the adult years.

William Dietz, Jr., MD, PhD, Director, Division of Nutrition, Physical Activity, and Obesity recently testified before the U.S. House of Representatives Subcommittee on Health and Committee on Energy and Commerce. In his …

Emotions, Family & Business

Posted on July 29, 2022

Thinking about starting a business? Well before you do it, make sure you have a conversation with your family and explain to them what you’re looking to do. This is especially important if a spouse or other family member is going to provide financial support while you work to get the business up and running.
Some of the steps you want to take to get them involved include:
• Going over the business plan • Involving them with the actual business planning• Having an uninterrupted conversation explaining your plans
Here’s the reason why you want to get them involved. In …

Easy Ways You Can Help to Prevent Childhood Obesity

Posted on July 28, 2022

Easy Ways You Can Help to Prevent Childhood Obesity

Did you know that our military is threatened because of the childhood obesity epidemic? That’s right. Not enough of the applicants can pass the physical required after recruitment. This should point out how severe the problem has become.

It’s easy to point fingers and blame everyone around us about this menace. However, the time has come for action, not finger pointing. It means that all of us have some responsibility to deal with it. What can we do?

While there is plenty to do for all of us, we parents have …

What Is the Best Age to Start Piano Lessons?

Posted on July 27, 2022

What Is the Best Age to Start Piano Lessons?

If you have a young child and have been thinking about getting him or her started in piano lessons, you have probably heard many reports about the benefits of starting at a very young age. It is true that crucial musical development takes place in babies and toddlers starting at birth, and that children need musical stimulation from very early on in their lives.

But when you take a look at your two-and-a-half-year-old, it might be hard to imagine him or her sitting patiently on the bench through a thirty minute …

Are You Letting Your Past Sabotage Your Satisfying Senior Sex

Posted on July 24, 2022

Are You Letting Your Past Sabotage Your Satisfying Senior Sex

One of the questions I’m often asked is some version of “Dr. Pat, what can I do so the sexual abuse I experienced as a little kid doesn’t still get in the way of the intimacy I want with my honey?”

It’s not uncommon to start to uncover an awareness of, or reawaken feelings about, past traumas, especially sexual trauma or abuse, when you are working making things better.

Does this mean it’s time to give up on having a loving, intimate relationship with your honey? Not necessarily.

However, it …

Ladder Of Years by Anne Tyler

Posted on July 24, 2022

Delia, short for Cordelia, is the central character of Anne Tyler’s Ladder Of Years. As usual for Anne Tyler, Delia is a Baltimore resident, a wife, a mother and probably, at least from the outside, a pillar of strength and dependability in both family and community. The children are growing up. Which children don’t? Bet then it’s how they grow up that matters, isn’t it? Sam, the husband, is doing moderately well. Moderate seems to be the word, as far as Sam is concerned. He’s hardly made a success of the business he inherited from Delia’s father, but the family …

Self-Esteem – Part 3

Posted on July 22, 2022

Self-Esteem – Part 3

Take heed what you put in your minds & who you surround yourselves with

Do you have your inner armor on so that when someone speaks negatively against you, it doesn’t pierce you?

Do you speak negatively to or about yourself to others and do you allow others to speak negatively to or about you?

i.e.: you make a mistake and say to yourself, “Stupid! How’d you do that!” This is a negative affirmation.

Never should that word come out of our mouths in dealing with anyone, especially ourselves! And never allow anyone to belittle you.…

Childhood Obesity: Destruction From Within

Posted on July 19, 2022

Childhood Obesity: Destruction From Within

As I take a look around at the news and news documentaries on obesity, it seems that the most serious threats to the welfare and well-being of American youth may not be a terrorist attack, but rather the succumbing to the effects of astutely targeted food advertisement, fast food restaurants marketers, and the video game industry. How so? All of the aforementioned contribute to the ongoing epidemic of childhood obesity. Let’s examine some of the facts related to the growing numbers of overweight and obese children.

For too long, Western society has used food as …

The Wonder and Awe of a Child – My Dad’s Greatest Gift to Me

Posted on July 19, 2022

The Wonder and Awe of a Child – My Dad’s Greatest Gift to Me

My dad was a special just because he was my dad, but because he had an awe and wonder of the world that was infectious. He never lost that childlike awe of the world around him.

I remember going to a business meeting with Dad in Wichita, Kansas. After the meeting he stopped at a convenience store, purchased some sandwiches and drinks, then drove to the airport. He parked the car along one of the sidings and we watched the airplanes takeoff and land.

Whenever a …

5 Tips For Boosting Confidence in Early Childhood Education

Posted on July 17, 2022

5 Tips For Boosting Confidence in Early Childhood Education

Early childhood education is the foundation of learning in the first part of a child’s life, also known as the formative years. This is generally from birth to age eight. The formative years are the most vulnerable times as this is the time when the character is formed. What a child learns and experiences between birth and eight, will make or break his or her confidence. ECD teachers can help to build a child with a strong character that will adjust easily to all situations in life. It is important to …

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