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Good Relationship

Making Pregnancy Better For Mom And Baby

Many people are very excited but also a bit scared when they first find out that they are pregnant. Having anxiety is a natural thing, but you must remember to stay calm. It helps to try to learn as much as you can. The more you learn about pregnancy, the easier time you have during pregnancy. So, take note of all these tips to try and make your pregnancy as easy as possible.

Healthy Manan

You must change your eating habits to include healthy choices. If you change the way you eat now, when you are pregnant, you will continue to eat healthily. You should eat a variety of foods but make sure they are healthy choices. Proper nutrition is important when trying to get pregnant.

Contact the Doctor

Do not be afraid to call your doctor if you have unusual symptoms during your pregnancy. These symptoms include abdominal pain, cramps, vaginal bleeding, and especially decreased levels of fetal activity. It’s hard to tell if everything’s okay from the outside, and you’d better ask your doctor to check if something looks weird.

It may take twelve months for you to get pregnant. If you are still not pregnant after a year, schedule an appointment with your doctor. They will be able to determine if there is a medical reason why you can not get pregnant.

Add 300-500 calories per day to your diet while you are pregnant. Do not forget you eat for two so you definitely need to increase your calorie intake. Make sure that you add healthy calories to your diet. Adding 500 calories of junk food will not help you and the baby.

Once you know that you are pregnant, make sure that you find a doctor or midwife whom you feel comfortable with. Many times, women choose the first doctor they see and end up having an unpleasant experience with them. Ask friends and family if they know a good and reliable midwife.


It is important to learn how to care for newborns. Maintaining other baby toddlers and newborns is a great way to learn about this experience. Caring for a newborn baby not only helps make money on the side, but also gives you the life skills you need to take care of your own child.

Mom And Baby

Exercising during pregnancy is good for mother and baby. Benefits include a reduced risk of gestational diabetes, fewer constipation complaints and back pain and faster recovery from birth to the mother. Stop exercising and see a doctor if you have signs, such as shortness of breath, dizziness, leaking fluid, uterine contractions, or vaginal bleeding.

With all the tips you just read and learned about you, you should begin to feel a little anxiety about the discharge of pregnancies. It’s no use learning something if you’re not going to use it. So make sure you try your best to have as many positive thoughts as possible; because this will help you implement your suggestions with enthusiasm.…

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Balance Work and Family Tips

Baby Matters: Your One And Only Pregnancy Guide

Finding out you are or trying to become pregnant is one of the most stressful and rewarding chapters in a woman’s life. It represents the permanent life-altering shift from being an independent adult or wife into motherhood. The stress may be unavoidable, but when you enter into this journey with some of the wisdom in this article, you can find the path far less unknown.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to stay active. Go for a walk in the morning or in the evening. Do some light weight lifting. This will keep your body toned during pregnancy and make losing weight after the birth much easier.

Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously, you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.

Eat plenty of fruit during your pregnancy. Many women get a boost of energy during the day from caffeine products; since these are not recommended during pregnancy, try fruit instead. People who consume bananas and apples, often notice an increase in their energy levels. This comes from the natural sugars that these fruits contain.

Take pictures and keep journals during your pregnancy so that your child can see them later on. Children get a big kick out of this. Snap a few pics and add notes to them that the kids can see.

Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don’t. You have to tell them what you need before you can expect to receive it.

If you find it hard to stick to a healthy diet during pregnancy, ask your partner to join you as you change your old eating habits to new healthy ones. It is always easier to make the right choices when you have a helpful partner to support you. Both of you will see the benefit of eating more vegetables, whole grains and fruit.


It is important to learn how to take care of a newborn. Babysitting other people’s toddlers and newborns is a great way to learn this experience. Caring for other people’s newborns not only helps make some money on the side but also gives you the life skills you need to take care of your own child.

Mom And Baby

Exercising during pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.

Now that you have read up on some facts about pregnancy, you know more then you did at the beginning of the article. Keep these thoughts in mind as you consider or explore and enjoy pregnancy. Armed with this knowledge, bringing a new life into this world can also be the beginning of a new life for you.…

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Close Family

Basic Parenting Advice For A Happier Household

Being a good parent requires more than just fathering or giving birth to a child. Being a good parent means giving your child what they need when they need it. This is true whether their needs are physical or emotional. The tips delineated below will help you to do just that.

If you have multiple children, make sure you’re spending time with each of them separately, as well as in a group. Spending time with each child individually helps you bond with them and gives them a sense of uniqueness. You want your children to know that you love them all equally and that they all deserve time with you.

Remember to reward good behavior with praise and recognition. Children usually hear more reprimands for bad behavior than praise for good behavior and that might become discouraging to them. However, if you praise them for specific good behavior that they have exhibited, their confidence will be lifted, and they will exhibit the good behavior more often.

If your child is afraid of going to bed alone, do not encourage them to come and lie in the bed with you. Make sure that they sleep in their own beds and reassure them that they are safe. You can even assign one of their stuffed animals to be a “bodyguard.”

I know life is hectic, but take the time to play with your children. You don’t have to play their favorite games every time you play, but make sure to balance what you like to do with what they like to do. It will show them compromise, which is an important thing for them to learn.

Don’t keep junk food at home, where it might tempt your young child to eat it or beg you for it. If sweets are not an option, your child will eat something healthier instead. You don’t have to ban them for good, but try to save them for special occasions or holidays.

Close Family

As a parent one should make sure to set time aside specifically for the family. This is important for maintaining a happy and close family because with our busy lives it is easy to let other outside activities such as sports and work get in the way.

Good Relationship

As unfortunate an event it may be, divorces happen all of the time. In order for you, a divorced parent, to hold a good relationship with your college aged and older children you must never get them in the middle of your divorce. This will push them away for you and your ex-spouse.…

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Financial Family

Tips And Pointers For Getting Through Your Pregnancy

Many mothers-to-be focus their attention on the changes that will occur in their lives after the baby is born. The nine months that you have to go through before that moment, however, are a time when you’ll be changing quite a bit. Keep reading for tips and advice on getting through your pregnancy healthfully and happily.

Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Drink during the morning and afternoon, but slow down at dinnertime. This will help reduce the need to get up during the night to use the restroom.

Start exercising now. If you have healthy habits now they will continue during pregnancy. Exercise is important while you are pregnant because it keeps you healthy. It reduces the risk of having a miscarriage and also can make your labor easier. You should talk to your doctor before exercising while pregnant.

Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a woman who is pregnant or on her way to pregnancy.

If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Try eating foods that soothe upset stomachs. The foods you consume should be both fresh and light. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.

A good thing to do when pregnant is to see your practitioner on a regular basis. This will not only help you in knowing about the things that pregnant people should know but it also will help you in knowing how to have a healthy pregnancy. This act can help in having a very smooth pregnancy.

You should attend pregnancy classes as soon as you find out you are pregnant. This allows you to feel confident that you know what is coming. It is also a great chance to talk to an experienced person who can answer your questions.

One of the best things that you can do in order to have a healthy pregnancy is to stop smoking. It might be hard at first, but this will enable you to have a very healthy baby. There are many programs out there that can help you to get rid of this very bad addiction.


It is important to learn how to take care of a newborn. Babysitting other people’s toddlers and newborns is a great way to learn this experience. Caring for other people’s newborns not only helps make some money on the side but also gives you the life skills you need to take care of your own child.

Mom And Baby

Exercising during pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.

As stated before, pregnancy is full of questions and concerns for expecting parents. The advice you’ve just read will hopefully be an assistance to you during your pregnancy so that you can know what to expect.…

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General Article

Adjusting Your Child to Life in Child Care Centres

Adjusting Your Child to Life in Child Care Centres

If you have just enrolled your child in a child care centre then you must have faced situations like watching your child crying loudly on the first day when you say good-bye. Some children are very excited for going to child care centres. The child care centre tries to decrease you and your child’s stress as much as possible for them.

Here are some tips that can help you to adjust your child in Child Care Centres:

Before sending your child into a childcare centre you should talk to your child in beforehand. You should make them aware about the centre they will be going and what they are going to do there.

Try to take your child to the carer and make them familiar with them before sending them to the child care centre. Your little-one might be having any doubts in his or her mind about the new atmosphere and might ask you some questions. Then try to make everything clear to them.

When you are going to leave your little-one to the caring centre, try to reach there at least before 15 minutes of the regular time. This can help your child to clinch into an activity. If your child adjusts in that activity and start having fun then it might be easy for you to leave from there.

You can even let your loved-one carry some of his or her favourite soft toys or any familiar object. This can help your child to adjust in the new atmosphere of the child care centre.

Always try not to rush while leaving your loved-one into an activity and give him or her enough time to settle there.

When you are leaving your child at the childcare centre then always take care about your own body language while seeing them off. Because your face expressions and emotions can affect them in adjusting to that new atmosphere.

While leaving your child try not to creep out of the door as it complicate the situation. Your child may feel insecure thinking they will never meet you again.

If you feel that your child has made his or her mind then you may ask someone else in your family to drop him at the child care centre.

If your child is facing some problem at the centre or with any of the child there then talk to the carer if they can help to solve that problem before the situation becomes worse.

When your child starts getting used to the new atmosphere of the child care centre avoid breaking the routine.

You have to be patient and must accept the fact it may take longer for your infant to adjust to the new care situation. Adjusting is different for different children.

You must keep this fact in your mind that sometimes the childcare service you have chosen for your child may not have been a right choice for your child. There might be some problem between you your child’s carer.

In the end, we conclude that with the tips mentioned above it will be easy for you to adjust your child in child care centres.…

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Happy Family Tips

Saving Your Sanity, Teaching Children Respect and Creating a Happy Family!

Teaching Children Respect
It is always with astonishment that I see parents bully and belittle their children and then complain that those same children are hateful or disrespectful!
Honestly, how loving and respectful can a child feel about someone who constantly criticizes and frightens them? What must it be like for a little kid to be yelled at constantly? I wonder how it must feel to have Mom or Dad, the most important people in your life, always demanding that you DO something, eat right now – or else! Go to sleep this instant! Can you imagine always being threatened and being told to shut up! Sit down! Go away! Wow! It is an echo of our own childhood that is behind this crazy parenting behavior. We feel justified because it feels so normal and familiar. In reality there is no justification for such abuse towards the smallest and weakest among us. We should not condone this treatment of children and we should challenge ourselves to become better more enlightened parents.
The attitude of “spare the rod and spoil the child” is rampant in our society. Many parents that would never physically strike their child may still use the “rod” of words. Words can sting much more than a spanking and may never be forgotten. Think of your own childhood, and chances are that you still have a few hurtful sentences running around in your head! I know I do.
Children are born sensitive beings. From the moment they are conscious they are watching us. Learning from every example, every word spoken, every attitude that we project. The idea that children should “Do as I say, not as I do” is ridiculous! It might make a struggling parent feel better to say that, but it’s just not the way it is. Children learn what they see. They model the behavior that is in front of them. Parents are the most important and influential role models for their children. Hands down. I suspect that the saying “The apple doesn’t fall far from the tree” is more from modeling than genetics! I certainly hear my Mothers words randomly coming out of my mouth!
Being a parent is a very challenging journey. It never ends, and children will always reflect back the dysfunction within a family. Perhaps the greatest challenge is not just the daily work of raising kids, the feeding, clothing, watching their every move, but rather in the personal growth that is demanded of a parent. My own on going journey through Motherhood has brought me to my knees more than once, and forced me to examine and challenge my own attitudes about everything. It has pushed me to mature and grow in ways I couldn’t have imagined possible, and at the end of the day has brought meaning, joy and connection to my life that has made it all worthwhile. More than worthwhile…Priceless!…

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General Article

Robbed of Childhood

Robbed of Childhood

That our children in the 21st Century have been robbed of their childhood is a fact that does not need belaboring. With the advent of the Internet, we kissed childhood for our kids a long and tearful goodbye! I do not think that parents in the 21st Century could ever give their children too much information. With the click of the mouse our innocent children can access more information than we could ever dream of giving them.

I believe that what we as parents need to do is to counter the information that our children are getting bombarded with on the Internet.

We need to spend more time with our children and take a greater interest in the knowledge that they are getting not only from the Internet but also from their peers. Children are accessing pornography off the Internet at a younger and younger age. What was rated ‘R’ when we were growing up is rated ‘PG’ today. Young children are watching brazenly, what would make their grand parents reach for their oxygen masks!

It is our duty as custodians of our children to monitor what our children are reading and watching on television as well as accessing on the Internet. No child likes to be monitored but who said parenting was a democracy?

When I was growing up I thought my parents were the worst dictators that I had ever met. Today I am so grateful that they took their role as parents seriously. Their first duty was never to please me but to help me. They taught me to make right choices whose consequences I would not regret later on in life. That principle should be no different today as our children are assaulted and bombarded with unfiltered information from television, the Internet and their peers.

Our children are getting too much information and it is robbing them of their childhood. The sad thing is that many times parents do not even come into the picture. While the parents are out chasing dollars so that they can keep up with the Jones’ their kids are 8yrs old going on 16, thanks to the Internet.…

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General Article

Moral Training For a Healthy Imagination

Moral Training For a Healthy Imagination

It’s a little hard to determine, but we wonder–and often–what will bring us that extra pinch of life, peace, relief or joy, particularly when the world crowds us in. For instance, when Sunday approaches and then disappears from view as we enter our Mondays. Back to work it is for us! What happened to that time off?

We can all fall too easily for the life of ‘just keeping up’ as any true peace is eked out of us and we flop hopelessly in front of the television each night (or whatever else you do to relax) exhausted.

This life saps our imaginations. We live to keep up and there’s no room for the child within us–yes, we’re still kids at heart!–to reinvigorate or re-inspire themselves or us!

But moral training can help in at least two ways; firstly, as we train in moral living we free up time and opportunity to live more peacefully and congruently with the true nature of life, and secondly, we inspire within the imagination more pure “childlike” thoughts–of healthy, effective, positive play. Moral training (or living) is a space-giver.

There seems to be a belief in certain circles that our childhood has given way to adulthood and certainly on many levels this belief is a reality. But the essence of God is to give us back our imaginations, our creativity and our innovation–as the very drivers of fun in life; the very mechanism of success. He wants us to take life less seriously so far as we are personally concerned; but more serious we are to take issues of life pertaining to others.

Imaginations never go away. It’s true. In a moment we can be back to playing as a kid in an adult world (with accountability and responsibility and all that stuff!) and still be making a worthwhile contribution. Indeed, the perfect blend of adult and child brings the necessary mix of action in the world that’s non-threatening, open, alive, spontaneous and effective.

But, none of this happens without a good, healthy, vibrant imagination. It’s up to us to engender this; it won’t be external circumstances or another person on the face of the earth that’ll do it.

The way to this warehouse of imaginative power is through virtue–the moral store that we can buy from freely. It’s a decision to be honest, kinder, more loving and giving as much as ensuring we control our appetite for those enchanting things we naturally desire (and sometimes too much).

Google the ‘fruits of the Spirit,’ sometime.

Space and time are abstract concepts. Why be swallowed whole by the encroaching world when we can choose to escape it at the proper time using the right i.e. moral way?

This escape gains us time, energy, enthusiasm and perspective. And the best thing, it costs us no amount of guilt or shame. Escaping in immoral ways always involves either guilt or shame or both.

Get out in the open. Breathe the fresh air of the Spirit.

A� 2010 S. J. Wickham.…

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Love Daddy

Gear Up For a Great Year and Build a Healthy Happy Family This Year

Tips for a smooth school year start with creating a shelf, a basket or an area by the front door for each family member to store what he or she will need the next morning. Then make the lunches for the next day the night before and refrigerate them. Check the weather report so you have in mind the clothing items needed for the next day, and already put these out the previous night as well. If you think about preparing a fancy healthy breakfast for the next day, prepare what you can the night before and just re-heat everything the next morning. Start your families’ day the right way with a big healthy breakfast that will help you build a healthy happy family every day.
Preparing for school is a formidable task for both the parents and the children. After the holiday your children probably have developed some bad habits like sleeping late at night, and waking up later and being glued to the television set for most of the day. Now you on the other had also have to wake up extra early to get the kids ready for school, and to get them to school on time. According to some studies parents who prepare their children for the transition between holiday and school can help ease stress for the whole family.
Establish some rules before the school year begins again. Lay down some firm rules about waking up times, going to sleep times and doing homework times for example. With this have a meeting with the children and also take in to consideration their input.
Build a healthy family and break the bad habits. And number one on your list should be your children’s sleeping and waking up times. You can make the transition from holiday to school bedtimes easier by making them go to bed 15 minutes earlier each night for about two weeks before school starts.
Reinforce the right behavior and build a healthy happy family. To keep your children on the right track, reward them to keep them motivated. For example, let them sleep a bit later on weekends if they adhere to the rules during the week.
Ease your child’s worries and anxieties about the school year. Children have a lot to content with in their schooling career, peer pressure and bullying for example. A good way to give your child control over the uncertainty is to confront them in the beginning of the school year, and to involve them in preparations, such as letting them choose their lunch menus.
Get them to eat healthy family meals and build a healthy family. Family meals are a comforting ritual for the family. It adds predictability to life and relief from the stresses we all encounter every day. An also according to research, children who eat healthier are more likely to eat fruits, vegetables, grains and are less likely to snack on unhealthy foods and also less likely to smoke, use marijuana or drink alcohol. Give them good healthy food and build a healthy happy family.
Work on your marriage and build a healthy happy family. With the ever alarming increasing rate of divorce these days, parents need to work on making their relationship more than ok, for themselves and for the sakes of their children. Parents are the foundation of the home, to build a healthy family. Parents are the model of how relationships should be for their children. Marriage takes a lifetime to perfect, so see how far you get this year. Therefore to build a healthy happy family, parents need to stay independent. To have separate interests is a good thing; it ensures you have something unique to bring to the conversation. Experiencing the same thing day after day gets really dull. Do not take each other for granted, everyone needs to feel needed and wanted. Tell and who your partner how important they are to you every day. Talk to each other more often, share everything that happens to you in your day to day life, and get closer to each other and build a healthy family. Be intimate with each other; do not get boring once you have kids. Be the same people that you once were. Book a babysitter and go on dates with each other occasionally, of even stay over at a hotel for the night.
Then just remember to keep your goals for your family in mind throughout the year, implement and think of them regularly even as the excitement of the New Year starts to wear off. Your reward will be a happier, healthier and richer family life. Start today to build a healthy family.…

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General Article

Grandma’s Job is to Make Grandkids Eat

Grandma’s Job is to Make Grandkids Eat

Back in 1997, I read a most interesting piece by Ann Gibbons, a correspondent for Science magazine, on why human females live so long after they stop reproducing. Based on studies of African hunter gatherers, it seems that the evolutionary purpose of why women live after menopause is to make sure their grandchildren eat.

Simply put, the reasoning goes that while younger (fertile) women are busy having or nursing their constant stream of young ones, the grandmothers, by stopping to have kids of their own, now have plenty of time to look after all their grandchildren to make sure they do okay. All of this makes evolutionary sense, as by looking after their grandkids, grandmas increase the survival and propagation of their own genes (yes, genes are “selfish”).

While most parents are well aware of the challenge of getting grandparents to stop feeding the kids, there is now actually a new study that shows just how having grandmas around can increase your kid’s risk for obesity.

The paper by Anna Pearce and colleagues from the UCL Institute of Child Health, London, UK, published in the latest issue of the International Journal of Obesity, looks at the relationship between formal and informal childcare on the risk of overweight and obesity in early years.

Data on a UK cohort of 12,354 kids from the UK Millennium Cohort Study was examined with a particular emphasis on infant feeding as a potential mediator between childcare in infancy and overweight at age three.

After controlling for confounders, children who were cared for in “informal” childcare between the age of 9 months and 3 years were 15% more likely to be overweight than those cared for only by a parent. This risk increased to 35% if the kids were in in full-time informal childcare.

At this point it may be important to point out that 75% of this “informal” childcare was in fact delivered by grandparents and I am guessing that this mainly involved Grandmas rather than Grandpas.

Interestingly, this risk of informal childcare was limited to children from more advantaged groups, i.e. kids whose mothers were from a managerial or professional background (25% higher risk) or had a degree (43% higher risk).

In contrast, there was no association between “formal” childcare and overweight. (Guess the daycare centre doesn’t really care about propagating grandma’s genes). Although the study does not directly show that grandmas feeding grandkids is the problem, the authors do speculate that indulgence of children and lack of physical exercise when kids are looked after by their grandparents may well be two possible explanations.

I have often said that grandparents can well be the ultimate “intimate saboteurs” when it comes to trying to control your kid’s weight. But I guess we can’t real blame Grandma for simply doing what’s in her nature.

I’d certainly love to hear from any grandmas out there or from those who think grandma’s endless supply of “treats” may be part of the problem. I am also intrigued by what readers may think about why this “grandma” effect was limited to kids with better educated moms.…

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Family Tips

Family Massage

Did you know if you massage your family members and they return the favor, your family can become a very happy family? Studies have shown families that massage one another are far more likely to have close relationships with each other.
Sharing is caring too. But the problem is, you might not know how to go about it. For example, your family member might not want to remain still when you are trying to massage them. Likewise, it is also difficult to get your brother or sister to massage you. Everyone has their own privacy, their own space and their own things to do. But you are the only one that is into this whole massage thing. What can you do about it? How can you convince everyone to jump into the massage boat with you?
Here’s the magic steps you can take to convert them into masseurs and masseuses.
Give a foot massage to the member who always seems to be watching the television on the couch.
If you are a parent, give your children a nice massage after they finish their homework.
If your wife cooks a good dinner, give her a good back rub after everyone has eaten.
Go slow at first and massage them while they are fully clothed. You don’t have to force them to be naked and lie on the bed if you want to massage them!
If they don’t want the massage, respect their decision even though they clearly need one. But do point out to them the cause of the pain and where to apply pressure on their bodies to solve the problem.
What if someone finally agrees to your massage? Then you should always start with a gentle and soft stroke. You can always go harder the next time around.
You must be the one who are willing to offer the massage first. Don’t expect them to convince themselves by instructing them to massage you at first!
Remember, you must be the giver. There can be no other ways.…