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General Article

An Obesity Diet That Works Very Well With Childhood Obesity

An Obesity Diet That Works Very Well With Childhood Obesity

Childhood Obesity is the largest growing section of our obese population. An estimation by the International Obesity Task Force reported that 22 million of the world’s children 5 years old and younger are over weight or obese. Is there a weight loss plan that will work for childhood obesity? Yes, and its simple!

If you think about why your child is obese, you will come up with three reasons.

First is health. There are health conditions that makes your body and metabolism work with a glitch. Your body stores fat and weight loss is almost impossible do to chemical imbalances. A thyroid disorder will cause this.

Second is Diet. What your child is eating and when your child eats it, plays a huge roll in childhood obesity. Some basic foods mixed with certain other basic foods will actually cause your body to burn belly fat to complete the digestion cycle.

Third is activity level. In our society today with the technology available, it is very easy to become a couch potato. With video games and computers, cell phones and texting, our children are just not getting enough physical activity.

If there is a thyroid issue, you will usually be aware of this at a very young age before obesity even becomes an issue. It has been known that sometimes a thyroid disorder does not appear until puberty. If your child is going through puberty and you notice a big weight change that is consistent for 4-6 months, make an appointment with your doctor and have a checkup for the child and discuss the weight gain during puberty. Your doctor may recommend some thyroid tests to verify that everything is OK.

With Childhood Obesity, the diet is so, so important. Be cause of the fast food craze on our planet today, our children almost cannot avoid it. It would be hard for your child to go school and not have a cheese burger from time to time or go to the movies and not have popcorn sopped in butter with a barrel of soda. Well maybe not a barrel, but their huge.

Your child has to get off the couch or computer and actually move. A team sport is a great way to motivate your child to be more physically active. Walking to school is great if that is an option, send him or her to the store for something you may need. Anything, just be active.

There is an Obesity Diet Plan online that gives you the best of the best of knowledge about weight lose and food nutrition. You learn how to set your metabolism up to want certain food calories at certain times. Your body will actually burn belly fat when it receives these calories. This strategy and technique is tried tested and true.…

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General Article

The Importance of Early Childhood Development

The Importance of Early Childhood Development

Early childhood development is important in learning everything in life. When your child has been diagnosed with a learning disability, a parent may feel frustrated and down because they feel that their child will struggle. In reality the child will struggle if they are not placed in a positive learning environment.

Early childhood development begins before your baby is even born. While still in the womb, a child learns to love unconditionally, thrive, and survive. A baby may suck their thumb or develop personality traits that are seen as they get older.

Early childhood development includes simple milestones that your baby must exhibit in order to show progress. These milestones include rolling over, smiling for the first time, speaking their first words, sitting up, crawling, and eventually walking. As they grow so does their vocabulary which in turn leads to more childhood developments. They learn to put the words together in order to form sentences that can be used to get attention or to meet demands.

There are many different milestones to accomplish and not every child will accomplish them in the same way. For example, some children learn to sit up, then crawl, and eventually walk. However some children do not crawl at all but can learn to stand. Or some children will scoot on their bottoms instead of crawling and eventually walking. Early childhood development is different for every child. If a child suffers from a learning disability, he or she will still be able to learn but in a different way, their own way. This may take a few weeks to determine what exactly is best for the child and how to strengthen the development from there. Sometimes it is based on trial and error and other times it is based on research.

If you are teaching your child at home, you will have the opportunity to pay close attention to your child’s learning and will know more about what your child is capable of. You will also learn where their weaknesses are and where their strengths are; spelling, science, math, or art. When a child becomes of school age, he or she will continue to experience early childhood development that their teacher can work on as they grow. The teacher can strengthen skills and you can enhance them once your child returns home.

Early childhood development can be challenging at times but can always end up with a positive result when parents and teachers work together with their child to succeed. Each milestone is a huge accomplishment and needs to be acknowledged as such in order for the child to mentally mark that milestone complete and move on. Work on a reward system that will give your child something to work for. Have a chart placed on the refrigerator that will guide them in every step. Also allow yourself to assist you in creating a reward system for achieving accomplishments, but be careful not to make the bar too high. Encouragement and motivation are important aspects of the learning.…

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General Article

The 7 – Dimension Intervention – A Holistic Diathesis-Stress Approach to Stress-Management

The 7 – Dimension Intervention – A Holistic Diathesis-Stress Approach to Stress-Management

Developing a Systematic Psychosocial Stressor Assessment Process utilizing the 7-Dimensional Psycho-social Stressor Inventory (7D-PSI)

Can stress alone cause us to develop physical and mental disorders?

Diathesis-Stress Model

Researchers have proposed that many disorders are believed to develop when some kind of stressor affects a person who already has a vulnerability or diathesis for that disorder (Ingram & Luxton, 2005; Meehl, 1962; Monroe & Simons, 1991). The diathesis or vulnerabilty which could be a genetic predisposition or adverse childhood experience is not generally sufficient to cause the disorder itself, but it is a contributory factor. For example, a child who experiences the death of a parent would be at a higher risk to develop depression as an adult. In this case the vulnerability itself was a childhood stressor.

So then experiencing psycho-social stressors may not be a sufficient cause to develop disorders, but the two added together – genetic predisposition and/ or adverse childhood experience plus (+) current stressors are sufficient causes for the development of diseases, disorders, and abnormal behavior in general. Since vulnerabilities and stressors may exist on a continuum, for example ranging from one (1) low to ten (10) high, individuals that have high levels of vulnerabilities may only need low levels of current stressors in their life to develop disorders. Likewise, individuals with high levels of psycho-social stressors may only need low levels of diatheses (adverse childhood experiences and/ or genetic predispositions) for certain disorders to develop.

This article will introduce the 7 Dimension Intervention – a unique stress-management assessment process. It will discuss the utilization of the following three instruments – to systematically document and assist a client with visualizing their childhood vulnerabilities, current life stressors, and current positive activities that they are participating in to decrease stress, build resiliency, and improve their overall wellness to hopefully motivate them to develop and monitor a health and wellness plan for their lives:

1. Adverse Childhood Experiences (ACE) Questionnaire

2. 7 Dimensional – Psycho-social Stressor Inventory (7D-PSI)

3. 7 Dimensional – Therapeutic Activity Survey (7D-TAS)

What is the ACE Study?

The Adverse Childhood Experiences (ACE) Study is one of the largest investigations ever conducted on the links between childhood maltreatment and later-life health and well-being. As a collaboration between the Centers for Disease Control and Prevention and Kaiser Permanente’s Health Appraisal Clinic in San Diego, Health Maintenance Organization (HMO) members undergoing a comprehensive physical examination provided detailed information about their childhood experience of abuse, neglect, and family dysfunction. Over 17,000 members chose to participate. To date, over 50 scientific articles have been published and over 100 conference and workshop presentations have been made.

The ACE Study findings suggest that these experiences are major risk factors for the leading causes of illness and death as well as poor quality of life in the United States. Progress in preventing and recovering from the nation’s worst health and social problems is likely to benefit from the understanding that many of these problems arise as a consequence of adverse childhood experiences.

What’s an ACE score? Growing up experiencing any of the following conditions in the household prior to age 18 identifies your ACE score (1 point for each one):

Recurrent physical abuse

Recurrent emotional abuse

Contact sexual abuse

An alcohol and/or drug abuser in the household

An incarcerated household member

Someone who is chronically depressed, mentally ill, institutionalized, or suicidal

Mother is treated violently

One or no parents

Emotional neglect

Physical neglect

The ACE score can be used to quantify your childhood adverse experiences and vulnerabilities, and the score can be documented on the “Wheel of Life,” to visualize a client’s stress tolerance zone.

What is the significance of the ACE study?

Because adverse childhood experiences (ACEs) are very common, and ACEs are strong predictors of health risks and disease from adolescence to adulthood – the combination of these findings makes ACEs one of the leading, if not the leading determinant of the health and social well-being of our nation.

Identifying Psych-social Stressors

“The DSM-IV-TR informs us that Axis IV is for reporting psychosocial and environmental problems that may affect the diagnosis, treatment, and prognosis of mental disorders delineated on Axes I and II. A psychosocial or environmental problem may be a negative life event, an environmental difficulty or deficiency, a familial or other interpersonal stress, an inadequacy of social support or personal resources, or other problem related to the context in which a person’s difficulties have developed. When a individual has multiple psychosocial or environmental problems, the clinician may note as many as are judged to be relevant,” (DSM-IV-TR, p. 31).

Unfortunately, clinicians rarely conduct a multi-dimensionally comprehensive systematic investigation of their client’s psychosocial stressors to document those stressors that may be significant to the diagnosis and treatment planning …

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Family Happiness

Take the Family on an African Safari – Tips Inside

Taking the family on an African Safari can be a once in a lifetime experience, and should be planned out carefully. First there are several different travel services offering these safaris, and you will want to check with each one to make sure you are getting the most for your money. There are some things that you need to consider. One of them is that they should be taking you to see the big five in African wildlife, Lions, elephants, rhinoceros, water buffalo, and even leopards.
A full package deal is not just about the animals, but also about the culture of the native people. A good vacation package will include visits to local tribes, and even staying with them overnight. You will experience their daily lives, what they do for fun, and maybe even go on an excursion or two with them.
The next thing you need to consider is that these trips are not cheap, nor are they short. Your average price tag is around $12,000 per adult, and that is based on double occupancy. The cap on many child discounts, is usually age 11, although some can be as high as twelve or thirteen. This also doesn’t include airfare from you home city to the place where the safari starts. These are also long trips, some last up to 11 days. Make sure your kids and older family members are up to it.
Do you want to know about more cool places to visit and some cool ways to get discounts on travel?…

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Happy Family Show

How to Have a Happy Family Holiday With Your Teenage Children

The planning of last year’s family holiday brought me to despair.
The New Year has barely begun when my husband Steven starts planning the upcoming summer holiday. The internet is surfed for hours, plenty of the latest holiday brochures are arriving at the house and Stephen is in heaven.
We are a family of three and our ideas of a happy family holiday could not be different. The only thing we can agree on is a warm holiday in the ‘sunny south.’
Our first task is to find the right accommodation. A hotel is not suitable for my 18 years old daughter Caroline, because breakfast is not served after 11am. A picturesque little cottage in the countryside? This is also a definite no, because spending time with your parents in the middle of nowhere when you are young does not appeal. There are no activities, sports or a night life.
Stephen is happy with a tennis court and a good tennis coach. I would love some time to myself and a golf course nearby.
After several family dramas, we came across this place in the South of France. At first sight this place was not my idea of bliss. More than ten thousand people would stay there during the high season. The good news was that there were more than 16 tennis courts with very good coaches. Stephan was happy. There was a little golf course with wonderful views over the mountains and the sea. I was happy. But most importantly there were five pools, a beautiful beach, several bars and pubs. Now guess who was happy?
We managed to book a cute semi-detached house with the most wonderful sea view. Caroline suddenly decided to bring a friend which made the family complete.
After an early morning tennis lesson, Stephen brought some fresh croissants home and we started the day with a lovely family breakfast. The girls enjoyed their day at the beach or lying by the pool. Stephen and I had a relaxing game of golf and I managed to find some time reading a book in our tiny but very enchanting garden. We all met up in the evening for diner and the girls then enjoyed some time in a bar where they met several other young people of their age, while we sat on the terrace and had some delicious French wine.
This was one of the most relaxing, peaceful and happy holidays we ever had!
Would we do the same thing again? Most definitely, if of course Caroline wants to spend another holiday with us. I bet she will, because after all it is the cheapest holiday she will have and everything she wants is on the door step.
Yes, you can have a happy holiday with teenagers. We definitely had.…

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General Article

Help Kids Beat and Fight Childhood Obesity

Help Kids Beat and Fight Childhood Obesity

Parents should provide their kids with fun ways to stay healthy. Kids need tools to help them keep in shape. Too many kids stay inside too much and don’t get enough exercise through out the day. There are many fun ways to encourage kids to stay in shape and I will share some of my ideas in this article. Most adults would probably say that exercising is tedious and boring. However kids often times think that it is exciting. I think this is because everything is very new to children and plus they usually have tons of energy just waiting to get out of them.

There are so many fun ways for parents to encourage there kids to start getting active. There are tons of outdoor activities like volleyball nets, basketball nets and other fun lawn games. There are many indoor activities too! You can get safe colorful tumbling mats or indoor kids exercise equipment.

There are even video games especially made to help kids get healthy. The Fisher Price Smart cycle can actually help kids instead of hurt them like typical video games do. The common video game promotes laziness. All a kid has to do is sit and click buttons which can make it very easy to gain weight and become unhealthy. This smart cycle is a bike that kids can pedal to travel through incredible places. They can learn there letters numbers and colors all while having a great time! This game also has built in coaches that can help encourage learning and movement!

This bike also has an adjustable set so that it can grow along with your kids. There are also games that be added to the smart cycle. This game is a plug and play game so you will not need a fancy game system in order to own this. You will not have to worry about exhaustion because if kids should happen to get tires they can simply take a pit stop and use the joy stick for some fun learning games.

Fighting childhood obesity doesn’t have to be difficult and not fun. If you do some research online there are many sites out there to help you find ways to beat this deadly epidemic. Parents should really help there children and provide them with what they need in order to have a good time, stay in shape and to live longer, happier lives.…

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Family Tips for Saving Money

Tips to Form a Healthy and Happy Family

It is not easy to meet all of the needs within a family. What can make one person happy may not satisfy the other family members. It can be very stressful for trying to meet everyone’s needs. However, there is a lot at stake. Usually, the health of the entire family is generated by parents, but families are dynamic and the balance can be delicate. Over time the needs of young children that usually are in forefront may shift, if the parental relationship particularly is not healthy. All of the members in family are important, so this can be difficult to stay targeted on the health and happiness. At this time, this article is going to give you several tips that will guide you to form a healthy and happy family.
This can be very useful for having family meetings since it presents the opportunity for all of the members for getting their needs met. Besides, it can also offer the opportunity for every family member for talking about what makes them happy.
Moreover, families can change across the development. The developmental stages of the children are clearly delineated as they progress through the life stages, physical changes, and the school grades. Also, parents and relationships go through the developmental stages, even when they are not as evident or clearly delineated.
Furthermore, families operate in the “homeostasis” or the natural balance. Even when the changes occur, the family will try to regain balance naturally. The balance is a familiar way of behaving, whether this is healthy or unhealthy. The family is drawn toward the familiar patterns of relating, and it can take awareness and also a plan for changing the behavior to make the shift in the homeostasis.
The parental communication which is open and respectful will allow for the each adult to disagree yet still parent in the cooperative manner. The key to the happiness and the healthy family is for respectfully behaving toward all of the family members regardless of the age, the role or the position within the family.…