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An Overview to Childhood Obesity and Its Causes

An Overview to Childhood Obesity and Its Causes

Childhood and teenage obesity is a widespread problem, still the results and conditions may differ in to different countries. In a nutshell it is a global health problem that is amplifying as an epidemic. So to counter the problem of children being overweight the parents and the guardian have to take pain. They are the responsible most elements who need to take care of this problem that is spreading at a robust pace. There can be so many reasons that cause child or teenage obesity directly or indirectly.

Factors Causing Child Obesity

There can be factors that individually or when combined produce excess weight in the children and teens some of the major factors are described as under:

1. The Inadequate Calorie Consumption

Mostly the children and teens have a favorite past time of watching TV. They do nothing but to watch it as a couch potato and eat or snack a lot while doing that. They use an important percentage of leisure time watching TV or playing computer games out of their whole day which requires a very minimum amount of calories to be used in it. These inactive activities lead to gain extra weight.

2. Less Physical Workouts

Children generally tend to stay away from the workouts but this does not mean that they need to build there body in anyways. You will find rarely kids taking parts in to after- school sports and other physical activities. The reason to refrain from sports and physical training sessions causes the not utilized fat to store in their body.

3. Unnecessary Snacking

Snacking is taking small food in- takes through out the day. As we all know that the top favorite of the kids and teenagers is junk food, fast food that contains a lot of calories and the excess calories that do not burn out of their work gets stored as in the form of excess weight.

4. Genetic Causes

It has been observed that the genetic conditions are a way accountable for the obesity in the children. It happen in most of the cases where parents are troubled with excess weight their child also suffers the same problem.

5. The family Lifestyle

There are cases where parents and other family members live a lavish life and thus have poor eating habits consequently poor family nutrition. The attitude of the parents towards weight loss and dieting motivates the child to follow them.

Obesity is the most common disease nowadays. You can find a lot of people who are severely obese but the unfortunate condition occurs where you see the small kids obese. The small toddlers with there tiny legs are under the burden of excess weight, their tender shoulders are getting depressed with this increased weight. The childhood obesity is enormously booming in to developed and developing countries.…

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All Masters Programs in Education Are Not Suited to Everyone

All Masters Programs in Education Are Not Suited to Everyone

Each future teacher has his or her own idea concerning the type of instruction they wish to pursue. This is the primary reason there are a substantial number of Masters Programs in Education, all of which are focused on different experience and skill levels. In addition a teacher may begin proceeding down one path and decide to take a different direction later in his or her career. If different programs were not available, it would not be possible for future students to learn all of the things they desire to learn during their school and college years.

What about those teachers who are not sure what direction they wish to can may want to pursue some of the Masters Programs in Education before they make a final decision. That doesn’t mean you can’t change your direction by any means, but students can save a great deal of time if they make the right decision the first time. The best way for students to assure they choose the right one is to review several programs they find appealing. They may even choose to take some of the classes necessary to graduate with that educational program and develop a feel for the type of career they can expect.

Masters Programs in Education are designed to provide a good start for those students who wish to pursue a teaching career in those areas covered by the Masters program the student chooses. Whether it’s early childhood education, post-secondary education, English or another area of expertise the student will be able to contribute to the learning experience of each student that enters his classroom. Choosing one that fit the interests of the teacher will ensure a lifelong commitment to the subject matter and students that are committed to learning.…

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Balance Work and Family Tips

Family Tips – Tips For Moms

It’s not easy being a mother. Everyone has an opinion or an idea that you can use so that you can be a better one, even though all you really want to do sometimes is take the car keys and flee for some solitude and sanity. A well-meaning person can think too highly of their suggestions, but some tips for moms can actually help.
For expectant mothers, tips regularly involve the nutrition they get. It’s important for an expectant mom to consume nutrient-rich foods that contain vital elements like folic acid, vitamins A, D, C, B6 and B12, as well as calcium and iron. Regular exercise should also be a priority before and after the baby is born as it helps moms stay in shape and recover from the exhausting effects of childbirth more quickly.
Becoming a mother is one of the most exciting and frightening things a woman can experience. Well-meaning baby care advice comes thick and fast in the first few post-natal months, but all new moms would do well to carve out some me-time! The simple acts of dressing up or going out for lunch with friends help break the feed-burp-change monotony. Chances are, your baby would take to the break in routine as well!
If you’re a mother of two kids or more, it’s likely you have no need for tips, especially if they’re boys. In fact, you’ve probably come up with a few of your own to save time on housekeeping! Efficient moms know that no one checks under the bed for dust-bunnies, therefore, you can put off vacuuming there for a little while longer. Savvy mothers also pick their battles. If the child doesn’t want to eat his Brussels sprouts, sneak them into the meatloaf the next night.
In a perfect world, all loving mothers would receive awards for honor, valor, diligence and perseverance, but they don’t. They have to settle for the next best thing, so always be nice your mom and give her a hug today!…

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General Article

ADHD and Childhood Behavior

ADHD and Childhood Behavior

The subject of ADHD and childhood behavior is a broad area of discussion. In this information article we will be looking at little Jimmy to see what might be done to help him improve his performance at school.


Little Jimmy was in some ways your typical elementary school kid. He has his quirks but most everyone just accepted him for he was. His parents had researched ADHD online and suspected that little Johnny might have the condition. After all he has an extremely short attention span, has at times exhibited impulsive behavior, and has a few nervous ticks. His parents had also discovered that ADHD kids were disruptive but Johnny really wasn’t all that disruptive. He is a solid C student who is good at finishing school assignments and turning in homework on time, but just can’t seem to live up to the academic standards of either his parents or teachers. His parents are constantly telling him how important his grades are and his teachers feel he could do much better if he only applied himself. So could little Johnny have ADHD? If he has ADHD what could be done to help him perform better?


It is very likely that little Johnny has ADHD in which the hyperactivity is manifesting itself through nervous ticks rather than the often seem rambunctious behavior. It is important to point out that sometimes attention deficit disorder is discounted/overlooked if hyperactivity is not apparent, when in fact inattention is the primary symptom for a diagnosis of ADHD.


Next lets move on to a few simple steps that might help our young friend improve his grades.


*Avoid direct parental pressure – Those with ADHD don’t respond well to direct pressure. They become anxious and frustrated leading to underperformance. A good idea here might be to place less emphasis on the grade itself and more emphasis on educational growth.


*Speak with his teachers – Most teachers are aware of ADHD and quite a few have some knowledge of behavioral therapy. Let them know that your son is giving it his best and that simply trying harder may not be the solution. A good starting point might be to ask Johnny’s teacher if she would consider limiting anxiety educing comments.


*Bring down expectations – Don’t get me wrong our goal is to improve little Johnny’s grades. By bringing down expectations you are creating an achievable level to improve from while reducing anxiety. It is always easier to make small step forward than giant leaps forward.


In summary, ADHD is a likely a biological disorder of the brain that makes it more difficult for those with the condition to achieve conventional academic success. The statement is backed by statistical evidence suggesting that 80% of all students with ADHD underperform academically.


Additionally, many parents feel their children’s situation requires more than simple behavior therapy. Many of these parents are opting for a natural solution to help ease ADHD symptoms. Natural remedies for ADHD symptoms are very safe and have been shown to be effective in addressing such common ADHD symptoms as inattention, impulsivity, and erratic behavior. If you have not already done so this is an option worth considering.…

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General Article

Sleep Behaviors Linked to Childhood Obesity in Teens

Sleep Behaviors Linked to Childhood Obesity in Teens

Which teen is more likely to be overweight: the teen who sleeps 6 hours per night, or the teen who sleeps 9 hours per night? According to a study reported in the September issue of the journal Sleep, the teen who sleeps 6 hours per night is significantly more likely to be overweight or obese.

But why? It seems counterintuitive that spending more time in bed would help a teen stay fit. However, to put it quite simply, teens who don’t get enough sleep gain weight because they eat more.

3 Reasons Lack of Sleep Makes Teens Eat Too Much

Teens who stay awake into the wee hours of the night are likely to reach for snacks when their stomachs begin to growl. These are calories they would not consume if they were sleeping. But what makes it worse is that the calories are often empty calories, void of nutritional value. In other words, junk food.

A lack of sleep is also tied to an increased risk of depression. In a 20-year study of about 5,000 young adults, which was published in the June issue of the American Journal of Public Health, Belinda Needham of the University of Alabama at Birmingham found that those with symptoms of depression gained more weight than those who were not depressed. In other words, being depressed led to weight gain, not the other way around. Why? Because people who are depressed often turn to food for comfort.

Shortened sleep cycles create a hormone imbalance that alters food cravings. A person who is low on sleep not only craves more food but also craves different types of food. So even during the daytime hours that a teen would have been awake anyway, lack of sleep the night before will change the amount and types of food that he eats.

So what can parents do about it?

3 Strategies to Ensure Teens Get Enough Sleep

Set a bedtime. Nine hours is the optimum amount of sleep for the average teen. Teens will complain that they’re too old to have a mandatory bedtime, especially on the weekends. However, once parents understand how fundamentally a lack of sleep affects their children’s health, holding firm will become easier. This is one of those “They’ll thank you someday” moments.

Lights out, screens off. When bedtime rolls around, teens should be in bed without any distractions from computers, video games, TVs, or handheld devices.

Teach by example. What’s true for teens is true for adults – parents will function better, too, when they get an adequate amount of sleep. Parents should talk to their teens about why sleep is important, and the whole family should go to bed early. If a person needs an alarm clock to wake up, she’s not getting enough sleep.

For their Teen’s Sake, Parents Must Make Sleep a Priority

Many people excuse their family’s lack of sleep by saying, “There aren’t enough hours in the day.” But when weighed against the very real health consequences of a lack of sleep, what could be so important? Life is only as busy as a person allows it to become. Simplifying life and getting rid of unnecessary obligations that take too much time can lead to a healthy night’s sleep.…

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General Article

4 Strategies For Preventing Childhood Obesity

4 Strategies For Preventing Childhood Obesity

Childhood obesity has been in the news in recent years as this country’s children are struggling with their weight. For some, it is so serious they have medical issues that are the result of being obese. Like anything that can become a problem, it is easier to prevent it than to try to get rid of it. The best thing you can do is help your child stay healthy and avoid behaviors that can lead to obesity.

The first thing that you can do is take your child to the doctor once a year for a physical. He will let you know if your child is at a healthy weight. He can also make sure that any weight problem is not caused by a medical issue, as well as advise you on what can be done if your child does need to lose weight.

Feed your child a health diet. Teach them how to make healthy choices and how to enjoy items that are not as healthy in moderation. Fast food is a big problem when it comes to Americans. Limit eating out and eating at school cafeterias, unless their food options are healthy.

Physical activity is important to your child’s overall health and not just their weight. A child should get about 5-7 hours of physical activity every week. Make this fun. Do things with your child that will engage them. It will not seem like an effort if you do a variety of activities and do them together.

Limit the amount of time that your child spends in front of the television, computer or video game terminal. These are one of the biggest contributors to overweight children. The time that children used to spend engaged in physical activity is spent in front of a screen now. There are lots of ways to have fun and not all of them involve a screen.

Most people have enough common sense to know what causes individuals to be overweight. It is changing the behaviors that is the tough part. Make small changes and you will soon see a difference in the health and weight of your child.…

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Balance Work and Family Tips

Befriending the Defiant Tween

Children aged ten to twelve, also known as tweens, often become rebellious and defiant. Of course, as the parent, you obviously become their arch rival and enemy in life.
Instead of being their adversary, examine ways to become your child’s friend. Build trust with him or her, it won’t just help out now, but it will certainly help out during the dreaded teenage years – building a strong family relationship that gets respect from your child.
They want to feel trusted and respected. Don’t nag him or her to clean his or her room or complete his or her homework. Instead, explain to them that you trust them and you know they are old enough to complete their own responsibilities.
Tweens are desperate for their own independence, and you should try to provide it to them. This is an important time to let your tween make his or her own decision, and allow them to learn from their mistakes – it’s the best method of learning after all.
Always try to keep your voice down. If your tween got a failing grade in a particular subject, don’t yell. Instead, explain the importance of good grades and how studying harder will ensure he obtains higher grades.
Sometimes it might be hard, but try to take an interest in you child’s activities. For example, every kid has a favorite show, so watch it with him or her and discuss it with him or her during the commercial. This can be a fun activity for the two of you to do, and the two of you will feel a connection.
It is important to build their confidence and self-esteem. Always talk your child up, and avoid using negative phrases like “I’ll explain when you’re older.”
Raising your child is extremely difficult. You may feel confused and lost at times, but it’s important to press on. Don’t watch your child age, instead, age with him or her and build a relationship that will never break.…