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Balance Work and Family Tips

Finding The Right Breakfast For Your Family

From the “breakfast of champions” (a popular cold cereal in America) to KimChee (a fermented cabbage made in Korea), breakfasts around the world can feature a wide variety of food items. Taking into consideration what is grown in a country and its availability to the folks, compare the simple breakfast of boiled eggs, olives, cheeses and fava beans in the Middle East to an American full morning meal of bacon or sausage, fried eggs, hashed brown potatoes, toast or biscuits with butter, jam or jelly and coffee or tea.
These are a couple of ways to ‘break’ your ‘fast’ after going the entire night with no food. The first meal of the days is said to be the most important, supplying the required nutrients to start a busy day, no matter where you are located. Especially important for children.
These two breakfasts are an example of a simple, easy and quick meal and one that is more complicated, demanding and time-intensive. That is not to say that both countries, and others worldwide, do not have both. It depends on the day of the week, in many cases, and how much time is available as to whether a quick meal is best or one that is prepared and eaten in a more leisurely fashion is desirable.
‘Fast food’ became popular as people became busier but still wanted to eat something, preferably healthy, in the morning. Even in Thailand, Japan and China, for instance, one can purchase their food from street vendors, extremely convenient and trendy now-a-days.
On many of the continents will be found fast food establishments that have been adopted from the United States of America by countries. Starting out sacrificing health, perhaps, for quick and speedy, many of these vendors have now adjusted the items they have available to include more healthy choices, including English muffins, biscuits or croissants filled with your choice of sausage or bacon, egg, cheese. Some countries have a very extensive menu of foods that one can choose from, any time of the day. Thai residents have been known to say that they can have whatever they want for breakfast!
In planning the nutritional content of breakfast, one would attempt to supply carbohydrates, protein, dairy and as many vitamins and minerals as possible. Many countries are not able to accomplish this, but do the very best they can with what they have. Breakfast around the world can include such items as eggs (fried, boiled, scrambled and made into omelets), rice, veggies, fruit and so forth.
So far discussed has been eating the morning meal at home and choosing from street vendors or fast food establishments. There are restaurants, as well, that cater to the first meal by serving individually prepared meals from the menu or by offering what is known as the ‘buffet’. The buffet is a huge variety of food items from which one can choose as they like, many stores operating with ‘all you can eat’ buffets at a fixed price. This may not be the healthiest option unless one is able to control their appetite and choices. However they are very prominent and fashionable.
Healthy breakfasts in America and Europe, for instance, often include eggs prepared in such ways as soft boiled with toast, a small bowl of fruit or fresh fruit and a beverage. Omelets are acceptable too, as in some of the African cultures. France citizens also put together “omelettes”, and include in their healthy breakfast perhaps a baguette with large bowls of latte or hot chocolate! Wherever a person lives, fixing up breakfasts that are healthy as well as tasty often include eggs, fruit and veggies.…

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Balance Work and Family Tips

Finding Your Niche in Life – How to Be a Better You

The concept of finding our niche in life is not a new one. As a child we start to think about what we want to be when we grow up. Some of us actually grow up and become what we dreamed about. This group is the lucky one. Unfortunately, too many people go through life with their activities governed not by their abilities, but by their circumstances. They take the first job offered and that becomes their career. If it turns out to be the wrong decision, it becomes an albatross hanging around their neck and weighs them down emotionally and financially. They do not decide what they want and go after it, but live “under” their circumstances.
When twenty percent of the individuals in a group provides 80% of the value or does 80% of the work, it is obvious that only a small percentage of individuals truly find their niche in life. How do we go about becoming one of those producers? There are a few points that can help us all determine what we should be doing. Whether we are talking about being part of a functional, happy family; being the top producer in our company; or being highly proficient in a sport; finding what our gifts and abilities are is the first step toward achievement.
The process of finding and utilizing our talents requires: (1) believing we have talents; (2) finding out what those talents are; and (3) selecting those talents that we enjoy using the most to use and improve upon. After that, the rest is easy. We do what we enjoy the most and have the talent for. As Mark Twain once said and I paraphrase; “A man who does what he enjoys never has to work”. So, lets take the process of finding our niche one step at a time.
We have to believe we have gifts, talents, & abilities. It has been said by some psychologists that each of us has thousands of abilities. Admittedly, some of these abilities may be small ones and may seem insignificant to a lot of people, but they are talents and abilities nevertheless. Some abilities are obvious to us. Some are only obvious to others. We can make use of our abilities the best when we are aware of what they are. Unless we realize that we have abilities that can be significant in life, our successes and failures for the most part will be accidental occurrences.
What are we good at doing? Sometimes we are blinded to our own abilities. Most of us do not give ourselves proper credit. We cannot see the value of our abilities in the same way an outsider does. Making a list of what we think are our abilities is a good start. A better way is to ask those who know us the best what they think we are good at. We may be surprised at the answers. Add both lists together. Once we have the combined list, the next step is easy.
We do what we enjoy. It we like to travel and write, we become a travel writer. If we are highly proficient in a sport, we may become a professional at it or become a teacher of others who are interested in the sport. If we like nothing better than making a presentation before a large crowd, we may become a professional speaker or trainer. The key is doing what we like within the parameters of our individual talents. There is nothing worse than spending our lives doing activities that we hate.
If we really want to find our niche in life, we can’t depend on other to decide what our niche is. We must actively search out our talents and abilities, decide which ones we enjoy the most, and build our family life, our careers, and our recreation around those abilities. When we find our true niche, we become a better person, and one that others want to be around.…

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Balance Work and Family Tips

Your 40 Week Journey: How To Best Manage Your Pregnancy

Finding out you are pregnant can be an exciting, but stressful time. It’s always a miracle, but you may have many questions floating around in your head. For instance, how often should you visit your physician, when should you tell the world, and just what physical changes should you expect? The following article will get you up to speed on all the basics you need to be aware of.

Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains 0.4 mgs of folic acid for optimum brain development.

If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.

If you are pregnant, it is crucial that you take your prenatal vitamins every day. Even though you are feeding your unborn child when you eat, they require more vitamins and nutrients than what food gives. Also, unborn children take the vitamins from their mother, which means the mother is losing out on essential vitamins if she is not supplementing.

When planning your family, remember that it may take about a year for you to get pregnant. If you are still not pregnant after a year, schedule an appointment with your doctor. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.

In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.

Baby-Sitting

It is important to learn how to take care of a newborn. Baby-sitting other people’s toddlers and newborns is a great way to learn this experience. Caring for other people’s newborns not only helps make some money on the side, but also gives you the life skills you need to take care of your own child.

Mom And Baby

Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.

You are to be congratulated for the amazing life experience you are about to enjoy in about 9 months. Get assistance from friends and family and use the medical advice in these tips to have better days ahead.…

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Balance Work and Family Tips

Baby Matters: Your One And Only Pregnancy Guide

Finding out you are or trying to become pregnant is one of the most stressful and rewarding chapters in a woman’s life. It represents the permanent life-altering shift from being an independent adult or wife into motherhood. The stress may be unavoidable, but when you enter into this journey with some of the wisdom in this article, you can find the path far less unknown.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to stay active. Go for a walk in the morning or in the evening. Do some light weight lifting. This will keep your body toned during pregnancy and make losing weight after the birth much easier.

Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously, you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.

Eat plenty of fruit during your pregnancy. Many women get a boost of energy during the day from caffeine products; since these are not recommended during pregnancy, try fruit instead. People who consume bananas and apples, often notice an increase in their energy levels. This comes from the natural sugars that these fruits contain.

Take pictures and keep journals during your pregnancy so that your child can see them later on. Children get a big kick out of this. Snap a few pics and add notes to them that the kids can see.

Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don’t. You have to tell them what you need before you can expect to receive it.

If you find it hard to stick to a healthy diet during pregnancy, ask your partner to join you as you change your old eating habits to new healthy ones. It is always easier to make the right choices when you have a helpful partner to support you. Both of you will see the benefit of eating more vegetables, whole grains and fruit.

Baby-Sitting

It is important to learn how to take care of a newborn. Babysitting other people’s toddlers and newborns is a great way to learn this experience. Caring for other people’s newborns not only helps make some money on the side but also gives you the life skills you need to take care of your own child.

Mom And Baby

Exercising during pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.

Now that you have read up on some facts about pregnancy, you know more then you did at the beginning of the article. Keep these thoughts in mind as you consider or explore and enjoy pregnancy. Armed with this knowledge, bringing a new life into this world can also be the beginning of a new life for you.…

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Balance Work and Family Tips

Parenting Tips To Help Make You A Better Parent

When it comes to maturing as a person, a big step in that process is the access to a car. When your teenager learns how to drive it opens up many possibilities, generally they are both good and bad opportunities. Teenagers can suddenly go on their own to illicit places, meeting people away from the watchful eye of a prudent parent. This article will help to maybe ease, or generate awareness to the benefits and dangers of teenagers with a car.

In order for your child to feel a sense of belonging in the household, it is important that they share tasks around the home so they feel they are contributing. Tasks assigned should be appropriate to the age of the child so they do not become overwhelmed and get discouraged.

When training your child to use the potty, buy them underwear with their favorite cartoon character on it. Children always do better with encouragement. By letting them wear these kind of underwear, they will feel better about using the potty because they do not want to have an accident in their “special” underwear.

It is crucial that you get your child interested in vegetables as soon as they are able to eat them. By not giving your child vegetables at this time of their life, they are not going to want to eat them when they get older, which prevents them from getting proper nutrients and vitamins.

When you have an infant, it is important that you keep an eye on your child at all times. At this stage in their life they cannot take care of themselves. Without keeping an eye on them they could get away with something that could injure them or possible kill them. For example,they could put something in their mouths and obstruct their esophagus.

Close Family

As a parent one should make sure to set time aside specifically for the family. This is important for maintaining a happy and close family, because with our busy lives it is easy to let other outside activities such as sports and work get in the way.

Good Relationship

As unfortunate an event it may be, divorces happen all of the time. In order for you, a divorced parent, to hold a good relationship with your college aged and older children you must never get them in the middle of your divorce. This will push them away for you and your ex-spouse.

Mom And Baby

Look into slings and baby carriers designed for twins. They do exist, and they are fabulous. There is a learning curve for getting two babies into a carrier, but the benefits to mom and baby are enormous. Wearing your babies will allow you to get things done with your hands free, and the twins get the emotional connection and intellectual stimulation from being right with you.

In conclusion, it’s up to the parent whether to allow their teenager access to a car. While it may help a person mature, and give a certain measure of independence by granting them the freedom to go anywhere, it’s also a potential gateway to harmful factors. Dependent on your child’s maturity, you should make an assessment of their ability an their responsibility when it comes to driving.…