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Avoid Worry, Stop Stress

A quote from Abraham Lincoln says , “Most people are about as happy as they make up their minds to be.”
Living your life in a happy mood can have a really positive effect. Whenever I listen to the song “Don’t Worry, Be Happy”, it more often than not have a somewhat therapeutic effect which also translates to a wonderful mood for me through the whole day. The song has a unique way of passing it’s message of being happy to everyone. Bobby Mcferiin’s stylish rendition and lyrics surely made a lot of people happy by telling them not to fret but to forget their worry.
Living a happy, bubbling and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
There are several ways by which you can do this.
Be Grateful: Learning the art of being grateful is a wonderful attitude. There is much to be thankful for. Thank the cab driver for driving with care, thank the cook for keeping the kitchen neat, and thank the guy who does your dry cleaning. Also thank the mailman for delivering your mails, thank the policeman for coming to your aid,thank your wife for a delicious meal,thank your child for helping to run an errand and thank God for being alive.
News is stressful: In order to be happy get less of it. Some people find it difficult starting their day without their daily dose of news. Think about it, About 80% of the news we hear or read is bad news. Starting your day with bad news does no good to your health nor that of your family and appears not to be a wise thing to do.
News is stressful : In order to be happy get less of it. Some people find it difficult starting their day without their daily dose of news. Think about it, About 80% of the news we hear or read is bad news. Starting your day with bad news does no good to your health nor that of your family and appears not to be a wise thing to do.
Time Management: Time is too important and precious to waste. Time management can be likened to a list of rules that involves setting goals, planning, creating lists of things to do, scheduling and prioritizing.
These are the core fundamentals of time management that should be understood to create an efficient personal time management skill. These basic skills can be fine tuned further to include the finer details of each skill that can give you that extra reserve to make the results you desire thereby giving you satisfaction and happiness.
Crack Jokes: ‘Laughter is the best medicine’ as they say.A physician ones told me that 50% of your problems could be solved if you laugh.Heard a any good joke? Tell your friends or family about it. It is always refreshing.
Express yourself : When you express your feelings, affections, and passion to people around you, you are more likely to have a healthy,stress-free life. They will most likely reciprocate your actions. Try not to bottle up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to you or anyone.
A religious angle could also be applied to improve your level of happiness and this is also recommended. Being part of a religious group with its singing, chanting, prayers and meditations foster inner peace and happiness.
These are some of the few simple things you can do everyday with your family to be happy and avoid stress.
“Don’t Worry, Be Happy”…

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Family Relationships

Stress – Different Ways On How To Deal With It

Feeling like the world is putting too much pressure on you? Do you experience sleepless nights because of your worries? Do you always eat on the go to beat your busy schedule? It is not just you who experiences these things. Most people experience stress at some point of their lives. But, there are ways to cope up with the unavoidable stress in life.
Stress is the body’s way in adjusting to a high demand. It is often caused by pressure from the outside world. It is the body’s way of preparing in facing tough and demanding situations with stamina and focus. If unmanaged, stress can bring about negative results to a person’s body. Too much stress can cause anxiety or panic attacks, overeating and depression. Moreover, experiencing too much stress may lead to drinking alcohol, smoking and drug addiction. However, there are creative ways to handle and cope up with stress.
The proper way to deal with stress is to identify the source of stress in your life. Although it may sound that easy, identifying the root cause of stress is a bit difficult to do. More often than not, the source of stress is not that obvious. You may be constantly stressed with beating deadlines, however, deadlines are not the main problem but it is your habit of delaying your tasks.
After you found out what causes you to feel stress, identify how your body responds to it. Stop telling yourself that you are alright. Instead, take time to observe the how your body reacts to different situations. Notice your muscles and observe your breathing.
Once you already identify the cause of stress in your life and how your body responds to it, find ways to cope up with stress. Slowing down is one of the best ways to cope up with stress. Surround yourself with sights that comfort you. Listen to music that makes your muscles relax. Look for scents that are comforting and calming.
Knowing how to deal with the pressures from the environment helps you cope up with stress. The ability to manage stress keeps you focused and healthy.…

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Love Baby

Stress Does Not Have to Kill You

Stress Does Not Have To Ruin Our Lives!
In this life there are three things we can always expect to do… 1) Eat 2) Sleep 3) Pay taxes! The choices we make in life have a great impact over how we live our lives. Emotional stress can take a toll on our finances, our social lives, and over physical well being. Stress can and will Kill You eventually, but that is only if you allow it to! You have to give stress permission to Kill You, we do this by HOLDING ON TO IT!
Lets look at a common scenario for example:
Your husbands ship allows him to come home not soon after you got to work this morning. He calls you with his wonderful news as you are getting settled in your cubicle! Trying not feel disgusted (with a side order of envy) you ask him just to pick up the house (nothing MAJOR!) and you begin your day. After the normal hustle and bustle of the nine to five rat race, lets fast forward, its been a typical work day (Draining) you have fought your way through traffic, and you finally make it home.
With rose colored glasses, it would be nice if dinner was cooked, the dishes were washed, a load of laundry or two was done, kids homework was done, and all you have to do is eat! This would mean you could unwind, eat slowly, take a leisure bath or shower and then pick up a good book. Your husband loves you and knows how hard you work so this is not a task that is asking too too much! You yourself do it for him all the time!
walk in your house and the first thing that grasps your attention are the toys on the floor, closed book bags and coats strewn all over! Your maternal sixth sense tells you no homework is done! And to top it off your husband is playing World of Warcraft, (which you can tell by his attire and the things around him, means he has been playing since he got home this morning) as the Chihuahua chews the tassels off your couch pillows. Your feet begin to slide in your heels as you can feel your blood beginning to boil. STOP RIGHT THERE!
Normally you would be fuming mad, slam your stuff down and just begin cooking, multitasking as always, you begin helping the kids with their home work, and the game of ignoring your husband begins. Its your way of letting him know that you are beyond disgusted with him. Its almost routine, you can expect it, your chest begins to hurt, and you get the normal feeling of being let down.
You instinctively reach in your closet for pain relievers. You pop several migraine relievers and keep huffing your disgust out loud, but what changes? NOTHING! Everything is still the same because the person internalizing your disgust is YOU! The person allowing the surrounding environment to give them a tension headache is YOU. The person allowing the knots to build in their neck and shoulders is YOU. If you look dog still thinks tassels are cool. The kids are just doing what they are allowed to do until order is set, and your husband is unwinding in his own way. SO I ask again why are you allowing a situation to KILL YOU? DON’T!
Lets have a DO OVER!
We know YOUR USUAL WAY DOES NOT WHY KEEP DOING IT? He is not stressing, his character in WOW can be resurrected, so your yelling will not cause him to miss a beat! The only person who will be stressed out is you! As we set into a routine of internalizing stress and anger and it builds up, it shortens OUR LIFE EXPECTANCY RATE. WE ARE KILLING OURSELVES! CHOOSE YOUR BATTLES CAREFULLY! And despite whatever you may see on TV, once that monitor stops beating, recitation attempts are given, the doctor calls the time and pronounces you that is all she wrote! Unlike on the stories McDreamy will not walk into the Er, suddenly realize he was the cause of your stress, say something sappy, begin to cry, heroically thump you in the chest and your heart just starts beating again.
Your Health and Your WELL BEING are TOP PRIORITY! REMIND YOURSELF I WILL NOT STRESS MYSELF TO DEATH.
Choose your battles carefully, is this situation going to kill you? Will your life end if you don’t yell? Who is going to benefit from your yelling and screaming? No one thus, its a tactic that must get scratched from our to do list. It serves no purpose other than allowing neighbors to know of dysfunction.
Lets Retry This:
Close the door! Walk back down the stairs and …