Simple Tips for a Healthy Family
We always hear on the news how prevalent childhood obesity is in the United States. The good thing is that we can easily inculcate a healthy lifestyle in ourselves and with our families without fancy exercise equipment or costly gym memberships.
Following are some suggestions that are ready to use right now:
1). Walk As Much As You Can:
You already know it’s better to go short distances by foot rather than by car. Think about your typical day, it’s easy to find times when you could skip your car and just walk or bike. Going to the gym? Maybe …