Expecting? Essential Pregnancy Advice for New Moms
Preparing for Pregnancy: Before You Conceive
Before diving into the journey of pregnancy, it’s essential to prepare your body and mind for the road ahead. Start by scheduling a preconception check-up with your healthcare provider to ensure you’re in optimal health for pregnancy. This visit allows you to discuss any pre-existing health conditions, medications, or lifestyle factors that may impact your pregnancy. Additionally, consider making lifestyle changes such as quitting smoking, limiting alcohol intake, and adopting a healthy diet