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Happy Family

Creating Healthy Food Habits to Build a Healthy, Happy Family

Small children go through the age where they explore their world through their senses. Build a healthy family through proper nutrition which improves the functioning of these senses, but these senses also need constant stimulation to develop to their full potential.
Food are also used as an education tool, as all children have an inherent need to tough and play with things, which is a great way to improve their hand-eye coordination. Of course this does mean a certain amount of mess but your home has probably already been turned upside down any number of times with small children. You may not be able to upgrade you home into a self cleaning home, but you sure can upgrade your child’s eating habits to build a healthy happy family. By offering nutritious healthy meals to your children is not the problem at all, getting them to eat it is the real challenge.
Parents can oftentimes be too forceful when wanting to exert some control over their child’s diet. It is therefore important that you do not pressure your child too much in order to prevent the rebel in your child from taking over. And you’d better believe it is easier said than done for sure. There are a couple of important rules to keep in mind when you try to convince your little darlings to try and eat new healthier food in order to build a healthy family. These rules are based on the principle of changing the food and meal culture within your entire household, so everyone will have to make some changes to build a healthy family.
Find the time for family meals, the importance of this special time the family spend together cannot be overemphasized. The number of meals that a family enjoys together is slowly declining, as more and more people are making use of convenience foods due to a lack of time, and families are eating their meals in front of the TV. This takes the all important emphasis off the food and the family. Instead of using our sense optimally, we defeat them by focusing on whatever program is intruding our family meal time. More frequent family meals have been associated with a higher intake of complex carbohydrates, protein, calcium, iron, vitamin A, vitamin B complex, vitamin C and vitamin E.
The benefits of breakfast may seem overrated. It is for a fact, the most important meal of the day. Breakfast can cure many things, from an empty stomach to grumpiness, irritability and tiredness. Another very interesting thing, children are more inclined to eat breakfast if they had a family meal the previous night. Breakfast is one of the most difficult meals to get a child to eat. Give your child a choice by giving them a list of healthy breakfast options to choose from and allow them to determine the serving size as well. Any start is a good start to build a healthy happy family.
Make small gradual changes. Once parents have made the decision to change the current family lifestyle, they tend to jump in head first. Then only afterwards they realize they have mistaken the shallow end for the deep end. Then chaos breaks loose and everything just backfires. Rather decide with foods will be allowed, and which will be eliminated. The foods that you have on your eliminated list, then needs to be excluded slowly, without them even really realizing. But children are very perceptive, they probably will notice the changes and they may even rebel against your plans to build a healthy family.
May of us have fallen prey to the supermarket snare, as most supermarkets are full of tempting and attractive packaged foods. Most of these are also designed to target specifically children. These foods seem to be far more attractive and enticing when a child is hungry, and this goes for adults too. Have you ever noticed that public places, especially supermarkets are the most common arena for food warfare? Therefore be a little cleverer, before attempting the very courageous act of grocery shopping, make sure the kiddies are not starving and are fairly full and well fed. Give them something healthy to eat before visiting the supermarket.
With your children avoid using food as a reward; even though it is one of the most successful ways to reward a child, it is certainly not ideal when you want to build a healthy family. We all know that there is nothing better can a special treat to keep a child quite and happy and behaved, but this act of love from our side only creates unhealthy eating habits. Some studies have also shown that using food as a reward to change unwanted behavior increases the risk of developing obesity and other lifestyle diseases later in life. This …

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Family Relationships

Simple Tips for a Healthy Family

We always hear on the news how prevalent childhood obesity is in the United States. The good thing is that we can easily inculcate a healthy lifestyle in ourselves and with our families without fancy exercise equipment or costly gym memberships.
Following are some suggestions that are ready to use right now:
1). Walk As Much As You Can:
You already know it’s better to go short distances by foot rather than by car. Think about your typical day, it’s easy to find times when you could skip your car and just walk or bike. Going to the gym? Maybe to the corner store for a gallon of milk? Try walking or biking! If this isn’t practical for some reason, you can try to take the stairs, park further back in the parking lot, or get off a few stops early if you take public transportation. Kids love competition, so see who makes it to the store first- this simple tip will encourage activity in your children.
2). Just Move
Try to make a habit out of moving. You can raise your fat burning fire by a fifth simply by keeping your body in some sort of motion- even just tapping your foot while reading- all day long. Strange but true. If your kids are moving throughout the day, it’ll be easier to put them down for naps and bedtime.
3). Get Out During Lunch
If you eat at the cafeteria at work or school, why not take a walk to a local restaurant or coffee shop, especially when it’s warm out? Even just eating quick and spending as much time walking or being otherwise active will make a big difference in how you feel. It will help relieve stress, burn calories, and make you more productive because you’ll be more focused.
4). Stay in Touch
It’s so easy to jump online and send emails and IM’s to our friends these days. It might be nice to be able to stay in contact with those you love, but it does encourage a sedentary lifestyle. In fact, most modern smart phones do all of the above functions! Of course, you can’t always be near your loved ones- especially if they live states away from you. But walking to visit friends and neighbors is a simple way to stay fit. Those with children should bring them on these visits- children learn by example, so set an active example. Let them ride their bicycle, inline skates or just walk to their own friends’ houses. This is a healthy way of getting kids to be more active.
5). Take the Stairs
If you aren’t happy with your figure one easy way to incorporate exercise, taking the stairs is an easy and powerful way to get into shape. In fact, not only are you building muscle and toning your lower body, but using the stairs for 15 minutes can burn a whopping 145 calories! If you are in a rush and need to use the elevator, try and use it on the way down instead of up- you’ll even save a little wear and tear on your knees this way.
6). Get to the Core of Things
Wherever you are, whether it’s your car, the line at the store, or waiting for the bus, one easy way to strengthen your core is to pull in and flex your stomach muscles for 60 seconds at a time.
7). Get Up and Dance
If you have kids, you already know how much they love to dance, so why not join them? You’ll burn a lot of calories if you dance- and it’s also a lot of fun particularly when done with a partner. Try dancing during everyday chores like laundry, cooking, or house cleaning.
There are plenty of other things you can do from planning (and cooking) healthy meals together to taking up a family sport together, but these tips are simple and manageable for even the most busy families.…

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Close Family

Get Saving and Build a Healthy Happy Family

Start saving.
There are three steps to saving.
Firstly you need to save your money. Decide on how much you want to save to be able to pull yourself through difficult times for example disasters, accidents, deaths etc. Then instead of falling into the trap of buying something you think you need now on credit, rather wait, save and buy it later on cash. Anything that you buy on credit ends up costing you much more than the original price was.
Secondly draw up a budget, it helps you see your expenses against your income and helps you not to spend your income erratically.
Thirdly educate yourself about financial services and choose the most efficient and cheapest option. Learn about the best products and services through financial service providers. And learn about the different banking methods available that you can use.
Some more very useful saving tips for the whole family to build a healthy happy family this year.
Change your mindset. You need to go from being comfortable with debt to being in control of your finances. Commit yourself to being debt free in three, six or twelve months.
Put aside money for any medical or other emergencies, as well as for car and house maintenance.
Pay off your debts with the highest interest rates first, and do not borrow any money from anywhere to pay debts. If you are one of us that finds yourself in uncontrollable debt because of more than one credit card, destroy one card at a time and settle the debt. Do not get new cards once you have paid off the debt. Keep a list and write down all your purchases in order to keep track of unnecessary spending. Ensure each purchase is necessary and not a “show-off” item or goods.
Start a savings club with friends or colleagues, or a rotating savings club. This way, members contribute a specified monthly sum to the club, and each member receives all the contributions when their turn in the rotation arrives. Build a healthy happy family and teach your children the value of money and of saving. Most banks have tailor made accounts when with above average interest rates for teenagers.
Reduce the insurance on your car every year because your car decreases in value each year. If you have not been doing that, your premiums have increased while your car’s value has decreased. It is your job to keep your premium down by regularly informing your insurer to decrease your sum insured. There are also other ways that you could save besides in your bank account. Join your employer’s pension or provident fund or invest in unit trusts. Make informed decisions and good choices on large purchases by shopping around and comparing prices.
Keep your financial goals for your family in mind throughout the year, even as the excitement wears off. Your reward will be a happier, healthier richer family. Start today to build your healthy happy family.…

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Family Tips for Saving Money

Tips to Form a Healthy and Happy Family

It is not easy to meet all of the needs within a family. What can make one person happy may not satisfy the other family members. It can be very stressful for trying to meet everyone’s needs. However, there is a lot at stake. Usually, the health of the entire family is generated by parents, but families are dynamic and the balance can be delicate. Over time the needs of young children that usually are in forefront may shift, if the parental relationship particularly is not healthy. All of the members in family are important, so this can be difficult to stay targeted on the health and happiness. At this time, this article is going to give you several tips that will guide you to form a healthy and happy family.
This can be very useful for having family meetings since it presents the opportunity for all of the members for getting their needs met. Besides, it can also offer the opportunity for every family member for talking about what makes them happy.
Moreover, families can change across the development. The developmental stages of the children are clearly delineated as they progress through the life stages, physical changes, and the school grades. Also, parents and relationships go through the developmental stages, even when they are not as evident or clearly delineated.
Furthermore, families operate in the “homeostasis” or the natural balance. Even when the changes occur, the family will try to regain balance naturally. The balance is a familiar way of behaving, whether this is healthy or unhealthy. The family is drawn toward the familiar patterns of relating, and it can take awareness and also a plan for changing the behavior to make the shift in the homeostasis.
The parental communication which is open and respectful will allow for the each adult to disagree yet still parent in the cooperative manner. The key to the happiness and the healthy family is for respectfully behaving toward all of the family members regardless of the age, the role or the position within the family.…

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Mom and Baby Yoga

Build a Healthy Happy Family With Love That Makes the World Go Round

Robert Browning said, “Take away love, and our earth is a tomb”. Love changes everything, call it what you will, tender, passionate, warm personal attachment, deep affection, sexual passion, or desire. Love makes life meaningful for us, and love improves our quality of life and our general health and well being. Build a healthy family with love, as research have shown that unmarried people are being outlived by married people. Lower cancer rates are found in married people, and they are also more unlikely to suffer pneumonia than single people do. It also holds true that ovarian cancer patients with happy and gratifying relationships develop more white blood cells, which are desirable in killing cancerous cells. Happily married woman also have a much lower risk of developing cardiovascular disease than those in stressful and troublesome relationships. With love we can build a healthy happy family, and it gives us all the more reason to get involved in those loving feelings amongst each other.
Over time words tend to lose their meaning, and often do little to show the depth of your feelings. But if you constantly reinforce those worlds with small loving gestures, that special person will be subtly reminded of how much you love them every day.
In almost every success story you come across, you are bound to hear that without the support of family or friends, they would have struggled to reach their goals, or even may not have reached their goals at all. That is how important a family support system is, family love amongst one another, therefore it is crucial to build a healthy happy family. Family plays a vital role in anyone’s success with anything.
There is nothing like the support of a loving family. It is very important for your friends and family to understand and support you. Your goal achieving program will run smoothly when everyone around you is sensitive to your needs. Family support will do all of you a world of good.
Your family plays an integral role in your success with any goal. Family should be a close knit unit, and should always be there for each other not matter what. To build a healthy happy family should be a way of life, a long term goal. Be brave, give it a try, build a healthy family, I guarantee you will never regret it. Start today, do it today. Give yourself and your family a new lease on life, and be proud of each other’s accomplishments. Love your family, and love each other and build a healthy family.…

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Family Tips

Pack Lunch Boxes to Build a Healthy, Happy Family

Get the basics right. Plan it right. Skip the sweets and chips isle entirely while shopping. If it is not in the cupboard, it cannot make its way into their lunch boxes. Resist the easy option of packing chocolates, chips and canned fizzy drinks.
The actual lunch box is almost as important as what is in it, you cannot expect your child to eat squashed sandwiches and bruised fruit. Rather invest in a big sturdy plastic lunchbox. Think of quality and no the price when buying these.
Do not forget the liquids. Avoid energy juices and sodas. Rather opt for water or diluted pure fruit juices. In summer, prepare the drinks the night before and place in the freezer without the lid. The following morning remove the drinks from the freezer, replace the lid and wrap it in a tea towel to prevent the condensation of water to prevent the condensed water from making a mess on the school books.
What to pack when trying to include food from all the food groups. And also remember to pack enough food to last the whole day.
Complex carbohydrates.
Opt for whole wheat or log GI bread for your child’s sandwiches. Instead of just sliced bread, vary it with rolls that are perfect for hotdogs. Pita breads are also a fun option and the filling ideas and choices you have are endless. For a healthy snack, include a small bag of air popped popcorn. This you can pop the night before and just keep it in a re-sealable bag.
Fruits
The options with fruits are endless, you can only be limited by your imagination. Bananas have always been a firm favorite, and they also come with their own packaging. Some other easy to eat options include grapes, nectarines, apples and pears. If you cannot get fresh fruit for whatever reason, keep a few packets of dried fruit in the cupboard. Dried mangos and guavas are very tasty and they are quick to eat.
Vegetables.
Veggies are a little bit trickier. These are also usually kept for dinner time, but with a bit of imagination on your side you can get a few servings into their lunch boxes. Add tomato and cucumber to sandwiches, or grate carrots into a bran muffin mixture. If your child enjoys veggies, then simply chop up some carrots into fingers and pop them into the lunchbox with some cherry tomatoes and maybe a bit of cottage cheese for a dip.
Protein and Milk
Yogurt is always a winner. Although the individual tubs can be a bit pricey. Buy the one liter tub and decant into smaller containers, just remember the spoon. A plastic spoon is best as it can be thrown away or lost without worry. Sandwich fillings are a great way of getting in your protein serves. Chicken and cheese, or ham and tomato are tasty options. To get in a mils serve, make a yogurt smoothie by mixing mils and yogurt. Just place this in a suitable juice bottle and let freeze overnight.
Fat
Peanut butter and jam sandwiches are always a hit with children. Just check with the school if they are allowed. Some schools are restricting foods that contains peanuts, because of the large amount of children with peanut allergies. For the more experimental eaters, do an avocado on a sandwich with a bit of chicken and lettuce. Sandwich spread is another option that children enjoy.
Use these great tips to pack healthy lunch boxes in order to build a healthy happy family.…

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Good Relationship

Are We Losing Our Children? Learn How to Build a Healthy Happy Family

The breakdown of the family unit is the ultimate reason for the deterioration of our children’s behavior. Estranged family relationships, materialistic ideals and broken homes affect our children, read on to see how these affect our children and what we as parents can do about it.
Somehow it seems that our culture has shifted from adult oriented to peer oriented, as children spend more time with their friends than their parents. These friends they emulate in terms of lifestyle choices, morals and language.
The breaking away of children from parents can be seen as a natural progression to independence and a sign of the child’s individualism or maturation, but it should not be this way. The interaction and attachment between a child and a parent is very necessary, as it creates a strong foundation from which the child navigates their life. In order to build a healthy family this relationship need to be well developed otherwise the child would experience an orientation void, this is then when the peers substitute the parents.
Attachment needs to be intentionally nurtured as it does not always occur naturally. We as parents often use our position incorrectly, we tend to resort to threats and force and this only alienates the child. We should rather resort to meaningful communication and show empathy rather than use behavior that divides the relationship to build a healthy happy family.
At times our kids do vocalize their complaints about our parental control, but at the same time they assume that these minor battles are normal, and do not interfere with their happy family relationships. This should reassure us that our middle schoolers expect and do accept guidance from us. It does mean that they do hear our message, even though they are rolling their eyes at us in apparent protest. So do not back off too much, as they still need us to guide them.
In today’s consumerist culture characterized by wealth accumulation, status and commodities, we as parents spend more time working, and mothers are increasingly expected to work as well in order for the family to cope with the increasingly high cost of living. Our children are then in turn catapulted straight into the materialistic ideals of us as parents. Popularity has always been an issue in school, but somehow kids today are absolutely certain that the problem is more intense for their generation that it was for their parents. Kids believe that the right clothes, labels, makeup, piercings and appearance are the most crucial critical ingredient for achieving popularity. How do we manage to build a healthy family with all this pressure? According to some statistics, 50% of children between the ages of 6 and 7 have television in their bedrooms. And some studies have shown that children only spend about 40 minutes a week in meaningful conversation with their parents. Comparing to the average of 1680 minutes a week they spend watching television. We need to find ways as to how to build a healthy family.
The internet on the other hand also seems to be a cause of the break down in today’s family relationships. The internet, but in particular the use of social networks play a huge role in emotional, psychological and social development of our children. Our children perceive anything on the internet as valid, regardless to whether it is good or bad, correct or incorrect information. We struggle even more to build a healthy happy family as our children retreat into the virtual world, thus letting go of the more personal connections with people, and letting go of the personal connections with us as parents.
Then the broken single parent homes are associated to our children reaching puberty earlier than they used to before. Especially our girls are reaching puberty much earlier. Precocious puberty is the term used for reaching puberty early, which is the development of secondary sex characteristics, such as the growth of pubic hair and the development of breasts. Although, the age for the onset of menstruation has largely remained unchanged. And although this trend is more pronounced in girls, our boys are not trailing very far behind. According to some studies, boys appear to be beginning puberty earlier than before as well.
Obesity seems to be the most significant contributor to precocious puberty, because fat tissue produces estrogen, which leads to breast development amongst others. Obesity is linked to a type of lifestyle that is characterized by a lack of parental care and largely sedentary accompanied by excessive television viewing and little exercise.
To build a healthy happy family, we need to look at the impact of divorce on our children as well. One of the alarming findings from a study on divorced or remarried homes is that the girls seem to mature sexually at much younger …