Finding out you are or trying to become pregnant is one of the most stressful and rewarding chapters in a woman’s life. It represents the permanent life-altering shift from being an independent adult or wife into motherhood. The stress may be unavoidable, but when you enter into this journey with some of the wisdom in this article, you can find the path far less unknown.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to stay active. Go for a walk in the morning or in the evening. Do some light weight lifting. This will keep your body toned during pregnancy and make losing weight after the birth much easier.
Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously, you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.
Eat plenty of fruit during your pregnancy. Many women get a boost of energy during the day from caffeine products; since these are not recommended during pregnancy, try fruit instead. People who consume bananas and apples, often notice an increase in their energy levels. This comes from the natural sugars that these fruits contain.
Take pictures and keep journals during your pregnancy so that your child can see them later on. Children get a big kick out of this. Snap a few pics and add notes to them that the kids can see.
Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don’t. You have to tell them what you need before you can expect to receive it.
If you find it hard to stick to a healthy diet during pregnancy, ask your partner to join you as you change your old eating habits to new healthy ones. It is always easier to make the right choices when you have a helpful partner to support you. Both of you will see the benefit of eating more vegetables, whole grains and fruit.
It is important to learn how to take care of a newborn. Babysitting other people’s toddlers and newborns is a great way to learn this experience. Caring for other people’s newborns not only helps make some money on the side but also gives you the life skills you need to take care of your own child.
Mom And Baby
Exercising during pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
Now that you have read up on some facts about pregnancy, you know more then you did at the beginning of the article. Keep these thoughts in mind as you consider or explore and enjoy pregnancy. Armed with this knowledge, bringing a new life into this world can also be the beginning of a new life for you.