No Picture
Love Daddy

Gear Up For a Great Year and Build a Healthy Happy Family This Year

Tips for a smooth school year start with creating a shelf, a basket or an area by the front door for each family member to store what he or she will need the next morning. Then make the lunches for the next day the night before and refrigerate them. Check the weather report so you have in mind the clothing items needed for the next day, and already put these out the previous night as well. If you think about preparing a fancy healthy breakfast for the next day, prepare what you can the night before and just re-heat everything the next morning. Start your families’ day the right way with a big healthy breakfast that will help you build a healthy happy family every day.
Preparing for school is a formidable task for both the parents and the children. After the holiday your children probably have developed some bad habits like sleeping late at night, and waking up later and being glued to the television set for most of the day. Now you on the other had also have to wake up extra early to get the kids ready for school, and to get them to school on time. According to some studies parents who prepare their children for the transition between holiday and school can help ease stress for the whole family.
Establish some rules before the school year begins again. Lay down some firm rules about waking up times, going to sleep times and doing homework times for example. With this have a meeting with the children and also take in to consideration their input.
Build a healthy family and break the bad habits. And number one on your list should be your children’s sleeping and waking up times. You can make the transition from holiday to school bedtimes easier by making them go to bed 15 minutes earlier each night for about two weeks before school starts.
Reinforce the right behavior and build a healthy happy family. To keep your children on the right track, reward them to keep them motivated. For example, let them sleep a bit later on weekends if they adhere to the rules during the week.
Ease your child’s worries and anxieties about the school year. Children have a lot to content with in their schooling career, peer pressure and bullying for example. A good way to give your child control over the uncertainty is to confront them in the beginning of the school year, and to involve them in preparations, such as letting them choose their lunch menus.
Get them to eat healthy family meals and build a healthy family. Family meals are a comforting ritual for the family. It adds predictability to life and relief from the stresses we all encounter every day. An also according to research, children who eat healthier are more likely to eat fruits, vegetables, grains and are less likely to snack on unhealthy foods and also less likely to smoke, use marijuana or drink alcohol. Give them good healthy food and build a healthy happy family.
Work on your marriage and build a healthy happy family. With the ever alarming increasing rate of divorce these days, parents need to work on making their relationship more than ok, for themselves and for the sakes of their children. Parents are the foundation of the home, to build a healthy family. Parents are the model of how relationships should be for their children. Marriage takes a lifetime to perfect, so see how far you get this year. Therefore to build a healthy happy family, parents need to stay independent. To have separate interests is a good thing; it ensures you have something unique to bring to the conversation. Experiencing the same thing day after day gets really dull. Do not take each other for granted, everyone needs to feel needed and wanted. Tell and who your partner how important they are to you every day. Talk to each other more often, share everything that happens to you in your day to day life, and get closer to each other and build a healthy family. Be intimate with each other; do not get boring once you have kids. Be the same people that you once were. Book a babysitter and go on dates with each other occasionally, of even stay over at a hotel for the night.
Then just remember to keep your goals for your family in mind throughout the year, implement and think of them regularly even as the excitement of the New Year starts to wear off. Your reward will be a happier, healthier and richer family life. Start today to build a healthy family.…

No Picture
Good Relationship

Spend Time Together and Build a Healthy Happy Family

The essence of a healthy happy family is in how they treat each other. This means that for them to spend time together as a family does not need to be expensive or a catastrophic event of any proportions at all. It is in the simple activities, these which we often take for granted, that we can connect with one another again. Try these timeless activities to rediscover your family and build a healthy happy family.
Build a healthy family by eating together. Families that eat together, stay together. By sharing a meal you create a time to relax, interact and enjoy your family’s presence. Include all family members in the process of preparing meals as well, and to set the table and to clean up afterwards. If this proves to be impossible, then find a different time to gather, instead of dinner make time for a late light dessert at a later time in the evening. At times we put so much emphasis on the preparation of the meal and the cleaning up afterwards, that the actual meal time is completely neglected. To prepare meals in advance are a good way to ease the evening scramble and to help keep the focus on family time. If the budget allows take the entire family out to dinner at least once a month, and let someone else worry about the cooking and cleaning so the entire family can sit back and relax and enjoy the evening and the meal. Dinner time is a perfect time to build a healthy happy family.
Families who sit and eat together tend to have lasting positive effects on children. It also has the ability to have children participate in conversation, to listen attentively, and to have patience and good manners. These qualities can be reinforced by members that are waiting for everyone to be served before eating and remaining at the table until everyone is through eating. Meal time is a fun time, and parents should be in a good mood and not let they day’s issues and stresses weigh down meal time. A meal time spend with the entire family, is quality time that the family spends together, and this helps to build a healthy family.
Play together, families that play together stay together. Just like eating together does, playing games together also brings the family closer together in an interactive and fun setting. For this you can use board games, guessing games, or even helping your children to color in or play with their toys. It may not be your idea of having fun, but the time spend with the family and the children are precious to them, and well worth it. And if your family is more of an adventurous one, then organize family outings and activities such as camping, bushwalking and outdoor games to play. Quality family time that is spend together playing is time invested to build a healthy happy family.
Walk as a family together to build a healthy family. By participating in sport is a good way for the family to spend time together and to also keep fit while you are at it. Walking is a simple and inexpensive sport, and a great way to get some exercise, that the entire family can and will enjoy. Incorporate walking together into your daily routine by walking the children to school or by taking a walk around the block just for the fun of it. Expand the range of the family walks by trying nature trails in parks, and by taking trips to interesting locations.
Use the power of ritual. In the context of the family rituals can be very meaningful, though rituals may seem rigid at times. They bring family members together because they are repeated over and over again over time. A healthy happy family has meaningful rituals and is not stressed out by them at all. Such a ritual could be taking walks, playing tennis on a Saturday or just going on a family outing every weekend. Find some ritual that every family member can enjoy.
Some points to remember when you build a healthy happy family are to make sure to make time for your family. No person ever lay on their death bed and wished that they spend more time at work. Make all family activities fun, not formal. And be creative with whatever you as a family do together. It is not the money that brings a family together, it is your ideas and creative activities and the time spend together that would build a healthy happy family.
Never ever should we forget that a healthy happy family is the most important unit in society, it is worth our time.…

No Picture
Baby-Sitting

Build a Healthy Happy Family, Stand Together and Win Together

The great gift of a loving supportive family is probably one of the greatest we can hope to receive. Does not matter whether there are just two of you or if you are a family unit of fifty, nothing matches the feeling of having people around you who love your for who and what you are. Although no family unit is ever perfect, and you may at times wish you did not have to be around your family, but the security, friendship, loyalty and love of a family cannot be replaced by anyone or anything else. That is just the reason why any breakup of a family is so painful.
No man is an island. It may be a cliché, but it certainly rings true for those of us with a healthy family. Everything and anything we do affects them in some way or another, and relies on them for some sort or form of support, and that support is irreplaceable. Our families support not only physically enables us to do things we envisage, but it also gives us the drive to continue working at whatever it is we are trying to achieve. Build a healthy happy family and their support makes all the difference. Our healthy family’s positive reinforcement helps us to feel happy and content with our progress, it encourages us to keep on striving to meet greater bigger goals. Our families also tend to be wonderfully, at times painfully honest. This is something others may find hard to do for you. We are far more likely to accept the true and honest opinion of loved ones than those of strangers of casual acquaintances.
Let’s consider how important the support of loved ones is. Any lack of support from our family can be a severe blow to us. It is a big deal when our friends disagree with us, but when there is a family falling out it is a messy painful business for everyone. This only really stems from the fact that your family will essentially love you for who you are, and that is accepting you with all your faults and they will support you through all life’s trials.
Just take away the positive regard of someone who loves you unconditionally, and you create a wound that will never heal.
One just has to look at the consequences of a divorce as an example of the pain that family rifts and arguments can cause. No matter what the endeavor may be that we are embarking on, the support of our family makes all the difference in the world. May it be whether they are physically facilitating your progress, or providing emotional support, they offer the encouragement that can propel us from failure to success. Therefore it is so important to build a healthy happy family. Even when it comes to something as trying as weight loss, and to build a healthy family, family support is a huge help. Because permanent weight loss occurs when we adjust our lifestyles, ditching the b ad eating habits and sedentary behavior in favor of eating balanced healthy nutritious meals and taking regular exercise as well as taking care of our emotional needs.
This is not small step, and all and any help and support we get from our families along the way will aid us in our fight to attain healthy and happiness, and to build a healthy happy family.…

No Picture
Close Family

Love a “Loser” and Build a Healthy Happy Family

Sometimes we are very fortunate to be backed by a strong support team. Ironically, though it is sometimes those closest to us who succeed in derailing our attempts to unlearn destructive lifestyle habits.
Parents often exhort children to “eat up, it is good for you”. Thereby you establish a vicious cycle where food intake is equated with love and approval. The implication to this is that if your child does not eat all the food that has been prepared, he is made to feel ungrateful and unloving. If you see food as a reward and a substitute for love, you will probably be one to use it as a source of comfort every time you experience a crisis, with disastrous consequences for your weight and health. Let them be when they do not want to eat anymore, and build a healthy family.
Then there are also the loving parents, who discourage their beloved ones slimming attempts. “I love you just the way you are, you do not need to lose weight” they would say. These people might be trying to manipulate you psychologically, out of some sort of feat that if you lose weight you will be more difficult to control. A slim, healthy attractive part might be viewed as a threat. The particularly happens when your partner has also steadily gained weight over the years. Get your partner to join you in your weight loss efforts and build a healthy happy family.
Once you have made up your mind to achieve optimum healthy, and to gain control over your weight, it is vital that you let “diet detailers'” know you are wise to their tricks. Those who love you dearly may not even be aware that they are attempting to sabotage you, and they could be very hurt if you confront the issue with them too forcefully. Take it gently yet firmly and explain to them how much it means to you to lose weight and also to get the whole family to join in order to build a healthy family. Try to turn this into an opportunity to spend more quality time together. Ask them to be your weight loss buddy and build a healthy happy family. This will provide you with the vital back-up support system that you need. And it will also eliminate any feelings of insecurity they might experience as you begin to reveal your new slimmer sexier healthier body.
When you reach a milestone in your weight loss journey, do not be afraid to shout if from the rooftops. Chances are good that when your friends and your family see your enthusiasm and your happiness, they will begin to provide the much needed support you crave.
Your remarkable achievements will be as much a tribute to your loved ones as it is to your own determination.…

No Picture
Family Tips for Saving Money

Ensure That Your Family Eats Healthy – Build a Healthy, Happy Family

Ensure that your family eats healthily this year by following these tips:
o Work to add fruits and vegetables into the daily routine. Aim for a goal of at least five servings a day.
o Keep fruits and vegetables on hand and ready to eat, therefore making it easy for your child to choose healthy snacks. Healthy and tasty snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers or bread and cheese.
o Serve them with lean meats and other good sources of protein at meal times, such as fish, eggs, beans, and nuts.
o For more fiber in their diets, choose to have whole-grain breads and cereals.
o Limit their unhealthy fat intake by avoiding deep-fried foods and choose to have healthier home-made cooking methods, such as boiling, grilling, roasting, and steaming. Choose low-fat or non-fat dairy products.
o Limit your family’s fast food and other low-nutrient meals and snacks, such as fast food, chips and sweets.
o Limit sugary drinks, such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.
o Establish a predictable set schedule of meals and snacks. It prevents nibbling as the family knows when to expect the next meal.
o Don’t force your children to clean their plates as it encourages them to overeat. Let them eat till they are full and let them leave whatever is left on the plate, at home and anywhere else you eat as well. This is a habit that can easily be carried through their entire life.
o Don’t bribe or reward kids with food or snacks.
o Don’t use food as a way of showing love. When you want to show love, give kids a hug, some of your time, or praises your attention and your unconditional love.
These are only a few tips on how to build a healthy happy family this year. Start today, love your family and give them the best you can give them.…

No Picture
Family Album

Ten Ways to Feel More Fulfilled and Build a Healthy Happy Family

Number one: Do not ever imagine that possessions can fulfill you. You will find that it is your family and your friends who make you happy. Therefore spend more time with them rather than working to buy material things.
Number two: Ask yourself the questions whether you live to work, or work to live? Are you working for a living or are you doing the work you love, for life? Try to do what you love and to love what you do as well.
Number three: Be grateful for what you have, instead of chasing gratification. Chances are you have much more than the average man on the street. It is time you learn to appreciate what you have.
Number four: Get rid of all the clutter. Clutter makes you feel stressed, and it encroaches on your personal space. Spring clean your house, the extra space and neat environment will help you to relax.
Number five: Get yourself a hobby. To do something that you love is of the greatest ways to find fulfillment. Think about something that interests you, and try to pursue that. Whether it is reading, writing, gardening or a creative hobby. It will help you become for centered.
Number six: Do your best at everything you do. By working hard at everything you do. You will feel so much happier with what you have achieved. It feels so much better to give your all, even if you are not successful, than to fail because you just did not even try hard enough.
Number seven: Be open and accepting of the opportunities that come your way, instead of ignoring them or trying to avoid them. Challenge yourself by spotting opportunities and grasping them with both hands. Not only will you probably improve your lot in life, but you will also grow tremendously as an individual.
Number eight: Treat the people around you as you would treat yourself, or as you would have them treat you. This tends to make much better company of you, and people will are prone to be more open and honest with you if you treat them well. Just think how amazing things are when you get along well with other people. Then why do you not try this all the time then?
Number nine: Make communication a priority. There are so many arguments that start because of a simple misunderstanding. Be open and honest with those around you. Greater understanding will leave you more at peace with those around you especially those you love.
Number ten: Adopt a positive motto and then live by it. With everything you do, ask yourself whether it is bringing you closer to your goal, or is it driving you further away from it?
Then always remember that a feeling of fulfillment is not something you acquire overnight, you have to work at it every day. And once it is attained, it will not leave you. Keep moving forward eyes ahead, and leave your past where it belongs, firmly behind you.…