Tips for a smooth school year start with creating a shelf, a basket or an area by the front door for each family member to store what he or she will need the next morning. Then make the lunches for the next day the night before and refrigerate them. Check the weather report so you have in mind the clothing items needed for the next day, and already put these out the previous night as well. If you think about preparing a fancy healthy breakfast for the next day, prepare what you can the night before and just re-heat everything the next morning. Start your families’ day the right way with a big healthy breakfast that will help you build a healthy happy family every day.
Preparing for school is a formidable task for both the parents and the children. After the holiday your children probably have developed some bad habits like sleeping late at night, and waking up later and being glued to the television set for most of the day. Now you on the other had also have to wake up extra early to get the kids ready for school, and to get them to school on time. According to some studies parents who prepare their children for the transition between holiday and school can help ease stress for the whole family.
Establish some rules before the school year begins again. Lay down some firm rules about waking up times, going to sleep times and doing homework times for example. With this have a meeting with the children and also take in to consideration their input.
Build a healthy family and break the bad habits. And number one on your list should be your children’s sleeping and waking up times. You can make the transition from holiday to school bedtimes easier by making them go to bed 15 minutes earlier each night for about two weeks before school starts.
Reinforce the right behavior and build a healthy happy family. To keep your children on the right track, reward them to keep them motivated. For example, let them sleep a bit later on weekends if they adhere to the rules during the week.
Ease your child’s worries and anxieties about the school year. Children have a lot to content with in their schooling career, peer pressure and bullying for example. A good way to give your child control over the uncertainty is to confront them in the beginning of the school year, and to involve them in preparations, such as letting them choose their lunch menus.
Get them to eat healthy family meals and build a healthy family. Family meals are a comforting ritual for the family. It adds predictability to life and relief from the stresses we all encounter every day. An also according to research, children who eat healthier are more likely to eat fruits, vegetables, grains and are less likely to snack on unhealthy foods and also less likely to smoke, use marijuana or drink alcohol. Give them good healthy food and build a healthy happy family.
Work on your marriage and build a healthy happy family. With the ever alarming increasing rate of divorce these days, parents need to work on making their relationship more than ok, for themselves and for the sakes of their children. Parents are the foundation of the home, to build a healthy family. Parents are the model of how relationships should be for their children. Marriage takes a lifetime to perfect, so see how far you get this year. Therefore to build a healthy happy family, parents need to stay independent. To have separate interests is a good thing; it ensures you have something unique to bring to the conversation. Experiencing the same thing day after day gets really dull. Do not take each other for granted, everyone needs to feel needed and wanted. Tell and who your partner how important they are to you every day. Talk to each other more often, share everything that happens to you in your day to day life, and get closer to each other and build a healthy family. Be intimate with each other; do not get boring once you have kids. Be the same people that you once were. Book a babysitter and go on dates with each other occasionally, of even stay over at a hotel for the night.
Then just remember to keep your goals for your family in mind throughout the year, implement and think of them regularly even as the excitement of the New Year starts to wear off. Your reward will be a happier, healthier and richer family life. Start today to build a healthy family.
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