Practical Tips on Food Preparations

Aside from water, shelter and air, food is one of the basic needs of man, an important element for survival. It gives us strength, energy and vitamins to sustain us in all our activities and work everyday.

However, not all of us can afford to have all the nutritious and delicious food in the market. Some individuals do not even have the chance to eat three times a day or even to have sumptuous and delicious meals even once a day. If you do not belong in this group of people, it is important to utilize them effectively and not to waste them.

No matter what method you use in cooking your meal, there are instances that individuals lost their appetite because family members do not like how they prepare food. To avoid additional cost in eating foods from fast food chains and restaurants, you should cook meals effectively and garnish them attractively to attract your family members’ attention so they eat your prepared meals.

No matter what foods you have at home, it is important to prepare and to cook them safely and free from harmful bacteria and virus in the environment. Aside from protecting from food-borne diseases, it is also important that you cook these foods accordingly using the basic kitchen utensils.

Before you plan your menu, evaluate first the equipment you have at the kitchen. Make an inventory of all cooking gadgets and evaluate what items should be thrown, replaced and repaired.

Basic cookware gadgets that you need to own include:

Cooking pans and pots

Basic cutlery and kitchen utensils, such as peeler, can opener, spatula, knives, and chopping board


Kitchen towels and holders

Mixing bowls

Tongs, spatulas, ladles and spoons

Things to consider to avoid food contamination while preparing your meal:

Wash your hands thoroughly using warm running water and soap.

Cook meats, seafood, eggs and poultry thoroughly to avoid contamination and to kill harmful germs and bacteria.

Keep your kitchen clean and organize pots and pans to prevent clutter and mess.

Be sure to separate fruits, vegetables, juices and raw meat to avoid cross-contamination. Avoid cutting raw meat and vegetables on the same chopping board without washing the board first before using them on another type of food.

Be sure to keep your kitchen clean. Results of research show that kitchen cutting board contains 200 times more bacteria compared to toilet seat.

Keep your kitchen clean and avoid garbage from piling up. Keep your kitchen neat and clean to prevent germs from breeding in your kitchen.

Be sure to maintain the proper temperature of food to avoid exposing them to microbes and bacteria. Be sure to keep cold foods cold and warm foods warm. Accidental eating of spoiled foods can lead to food poisoning and gastrointestinal cramps.

Ensure to keep the kitchen counters, stove tops, utensils, cookware and tools clean by sanitizing and disinfecting them regularly.

Do not leave leftover foods uncovered and overnight to prevent insects and rodents from locating your kitchen and infecting them.Kuliner kota Malang