If you are looking for foods rich in vitamins and calcium among other minerals, consider eating seafood. If you live along the coasts, accessing them is quite easy and affordable therefore you should take advantage of the many nutrients it provide. Don’t be afraid to occasionally get into restaurants to splurge and get the surf and turf on the set menu at higher cost if you are far from the costs. Here are some of the benefits of lobsters and other seafood.
Seafood like lobsters do have a substantial amount of fats, which are beneficial to the heart. You should consider having lobsters in your menu as they reduce the risk of high blood pressure. Lobsters, the nutrient-filled crustaceans have a lot of beneficial vitamins and minerals that reduce the chance of you getting arthritis. Seafood contains vitamins and omega 3 and omega 6 which strengthen joints reducing the risk of arthritis. Cancer can also be prevented by consuming seafood. Research also show that you are more prone to develop cancer from too much consuming of red meat compared than when eating seafood.
By consuming seafood like lobsters you improve the working of your nervous systems and coordination. To help how message is relayed through your nervous system, increase your intake of lobsters and seafood since they are rich in choline which is known to facilitate the neurotransmitters’ production. The choline, therefore, improves how your brain handles tasks as well as the effectiveness. The nutrients reduces damage to the brain cells due to age and this prevents risk of getting Alzheimer disease.
Furthermore, one of the benefits if undersea cuisines are the high protein content that is found within their delicious meat. Proteins should be an essential part of our diet because they are great energy boosters. The rich source of proteins also are fundamental building blocks of the body. The growth and repair of our body tissues is facilitated by having proteins and having proteins our diet and this will improve how the body organ system functions.
Having strong bones and teeth is important as this prevents osteoporosis, eating seafood which is rich in bone-strengthening minerals therefore should be a part of our diet too. Vitamin D found also in the cuisines build up your bones preventing bone mass loss which is important in preventing osteoporosis
One of the biggest benefits of seafood cuisines is that they help to prevent macular degeneration and ensure that your eyes are healthy. Some recent studies show that lobsters contain omega 3 PUFAs that prevent age-related hearing loss.
Individuals who suffer from depression can benefit a lot from the cuisines as the fats in them help to retreat disorder, for instance, bipolar disorder can be treated using omega fats.