Tag: healthy

Categories: Close Family

Love a “Loser” and Build a Healthy Happy Family

by Muezza

Sometimes we are very fortunate to be backed by a strong support team. Ironically, though it is sometimes those closest to us who succeed in derailing our attempts to unlearn destructive lifestyle habits.
Parents often exhort children to “eat up, it is good for you”. Thereby you establish a vicious cycle where food intake is equated with love and approval. The implication to this is that if your child does not eat all the food that has been prepared, he is made to feel ungrateful and unloving. If you see food as a reward and a substitute for love, you …

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Categories: Family Tips for Saving Money

Ensure That Your Family Eats Healthy – Build a Healthy, Happy Family

by Muezza

Ensure that your family eats healthily this year by following these tips:
o Work to add fruits and vegetables into the daily routine. Aim for a goal of at least five servings a day.
o Keep fruits and vegetables on hand and ready to eat, therefore making it easy for your child to choose healthy snacks. Healthy and tasty snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers or bread and cheese.
o Serve them with lean meats and other good sources of protein at meal times, such as fish, eggs, beans, and nuts.
o For more fiber …

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Categories: Family Album

Ten Ways to Feel More Fulfilled and Build a Healthy Happy Family

by Muezza

Number one: Do not ever imagine that possessions can fulfill you. You will find that it is your family and your friends who make you happy. Therefore spend more time with them rather than working to buy material things.
Number two: Ask yourself the questions whether you live to work, or work to live? Are you working for a living or are you doing the work you love, for life? Try to do what you love and to love what you do as well.
Number three: Be grateful for what you have, instead of chasing gratification. Chances are you have …

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Categories: Family Happiness

How To Have A Healthy, Happy Pregnancy

by Muezza

Getting ready for a new pregnancy is a scary, but wonderful time in your life. There seem to be so many things to do, so much to learn, so many appointments to remember. We keep doing it though for the awesome payoff at the end. Here’s some tips to make your pregnancy as easy as can be.

If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do …

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Categories: Family Relationships

How You Can Have Healthy Prengancy

by Muezza

You know that the more information you have about pregnancy, the easier it will be to keep yourself on the right track for the better health of you and your baby. There is no mystery about using common sense and practical ideas to make this happen. Try some of these tips to start off right.

Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out …

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