Obesity and Overweight – Things You Should Know

Obesity and Overweight – Things You Should Know

Obesity and Overweight

Overweight is having extra weight from muscle, bone, fat and / or water. Obesity is a high body weight with a large amount of body fat. Body mass index (BMI) is a useful measure of overweight and obesity, in terms of your height and weight. According to the National Health and Nutrition Examination Survey (NHANES) data from 2007-08, the prevalence of overweight and obesity in adults was 68 percent, approximately 204 million Americans (out of about 300 million). The children have become heavier and, due to family history, a diet of sugary foods, and lack of exercise.

In the past 30 years, the prevalence of childhood obesity has doubled among children aged 2-5 years, has tripled among youngsters aged 6 to 11, and has more than tripled among adolescents ages 12-19. To make matters worse, obesity in children has led to an increase in suicide. This is because of obesity can lead to the illness known to the world as depression. In turn, depression can and will ultimately lead to suicide. The percentage of overweight children in the United States is growing at an alarming rate, with 33 percent of children now considered overweight or obese. Amongst many, Obesity in the United States is considered an epidemic.

Many children spend less time exercising and more time watching TV, computer or game console. This is because all these quick and easy entertainment. And busy families today have less time to prepare nutritious meals and home. From fast food to electronics, quick and easy is the reality for many people in the new millennium. Preventing children from becoming overweight means adapting the way your family eats and exercises, and how to spend time together. Helping children a healthy lifestyle starts with parents who lead by example.

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Childhood obesity in the United States has increased significantly, almost three times more in recent years. The condition is so bad that the government has continued to raise awareness programs and health units, even the smallest of cities. The National Football League (NFL) began a movement of young people’s health called Play 60. This campaign was designed specifically for children to get out and be physically active for at least 60 minutes a day. This campaign has been successful thus far, commercially and in actuality. The NFL players are the poster boys for the Play 60 campaign and are responsible for the events that take place.

Data on obesity in the United States suggest that approximately one quarter of U.S. children are obese or overweight. There are many causes of obesity in children and the list of problems that lead to alarming. Childhood obesity facts throughout the state of the world that 70 percent of children suffer from the problem of obesity, are required to develop at least one of heart disease in later life. childhood obesity statistics in America are increasing at an alarming rate and parents must be very careful about exactly what their children eat, whether it is healthy or not and how much to eat it.