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General Article

Determining the Risks of Childhood Obesity Factors

Determining the Risks of Childhood Obesity Factors

One of the most important things that parents should know is the risks of childhood obesity. Obesity has become a common disorder that is tremendously increasing and largely affecting children. Here are few of the factors that are commonly associated with childhood obesity. If you are a concerned parent about your child that may have been suffering from this condition, this is something that you cannot just ignore.

One of these factors involved is diet. Most often, kids are consuming foods with high calorie content that are available in fast food chains, vending machines in schools and sweets that can easily make them gain weight. If you allow your children to consume much soft drink, candies and dessert, they will also gain weight fast. As much as possible, parents should watch out of their children’s consumption of these types of foods.

Another factor that can trigger obesity is the lack of exercise. Children who are not regularly doing exercise are more likely to gain weight. This stops them also from burning calories because of their failure to perform physical activity. They consume more calories than burning them. And also, kids spend most of their time playing video games and watching TV which can further worsen the problem.

Family is also one of the childhood obesity factors. It is not impossible for a child to become overweight if most of the family members are really big. It is hard to stop this because the family environment often shows abundance in foods that are high in calorie. Moreover, the family does no practice physical activities.

Considering their emotions, children tend to eat more when they are stressed or if they are emotionally disturbed. Psychological factors have a huge role in the development of obesity in a child. Most probably, they learn this condition from their parents who might be having the same issues.

There are times when the family became the contributing factors in the condition of obesity. Parents sometimes fail to realize that most of the groceries they purchased are tremendously high in calories like chips, cookies and other foods that can speed up weight gain. If you are able to control the access of these foods to your children, you are more likely helping in losing their weight.

Another important fact that parents should know is that if their family are earning low, children are at risk of developing obesity. Most of them lack the time and resources to create a healthy eating plan and also fails to regularly perform exercise.

These factors should be something that a responsible parent should know. They should also develop a plan that will avoid their children from developing childhood obesity. These risks of childhood obesity factors should be determined ahead of time so that necessary actions can be immediately taken. Obesity in children is a serious issue that should not be neglected to provide proper attention and possible cures. It would be best for parents to implement really good strategies which can help greatly in your goal of keeping your children healthy and free from worse conditions such as obesity.…

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Love Mommy

Ways to Strengthen Your Family Bonds

Building a strong and happy family is a dream of every individual. Happy families have strong bond. They laugh together, play together and enjoy together. They support each other in every circumstances of life. They place emphasis on trust and love. 
Parents are the leaders of family. Therefore, it is their responsibility to strength the relationship between family members. They have to be responsible for protecting these precious bonds. Here are five best ways that will definitely help you strengthen your family ties. 
1- Spend time together – Spend time with your family members. It helps you build the better bonds of relationship. Researchers have found that spending time together with family can significantly reduce level of stress. Moreover, it can provide you with the greatest entertainment of all and makes you relax and happy.
2- Express yourself – Express your feelings of Love and Gratitude. It is very important to show your feelings. It can open up a whole new world of communication and ease tension. It brings you closer to your family and strength your relationship.
3- Quotes About Family –  Learn Inspirational Family Quotes. They withdraw your attention from daily work and business activities and helps you stay focused on your family. These quotations are being quoted by great peoples around the world. So reading these Family quotes will definitely strengthen your family. 
4- Eat Meals Together – Eating Family meals together creates an environment that facilitates communication between members. It offers moments of better communication, closeness and togetherness. Researchers have found that those families who eat meals together have higher level of verbal skills and better understanding between each other.
5- Stop Comparison – Stop comparing your family and your issues to other families. At the end of the day, it gives you nothing but heartache. It keeps you disappointed and makes things even worse then before. Instead of comparing yourself to other families, encourage every member to work together as a team. This is how you can solve your issues and problems effectively and strength your relationship. …

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General Article

How To Prepare Your Toddler For School

How To Prepare Your Toddler For School

When my children starting school for the first time, I was both excited and sad at the same time.

My babies were growing up and heading into the big wide world without me. How would they cope?.Will they make friends?. These were only a few of the millions of thoughts running through my head.

There are a few things you can do to help both yourself and your child transition from being at home to being at school. Try not to make too big a deal about it, as this may stress your child even further.

Here are a few tips which may help

1) Find some books that cover the subject of "My First School Day". Read them to your child and encourage any questions they may have.

2) Have trial separations from your child. If you child has been glued at your hip since birth, watching mum leave them can be quite traumatic for any child. Start leaving your child at Gran’s house for a few hours, or a friends, or perhaps day care. Work up to a whole day so your child get familiar with separation from Mum or Dad.

3) Attend the school’s orientation program – take your child, show the around so they get familiar with the play equipment, toilets and classrooms they will be using. This will help reduce the anxiety for your child.

4) Structure their days like a school day – include reading time, play time, morning recess, lunch and so forth. Get your child to pack lunch with you and place it in their school bag. Routine preparation will help your child feel comfortable on the day.

5) Set up play dates – if you already know children that will be attending the same school, encourage play dates prior to first day of school, that way your toddler will know a familar face on their big day.

6) Show excitement for your child – if Mum is anxious, your child will pick up on this. Be excited, drop your child off, give them a big kiss and walk away. Teachers are skilled in dealing with anxious children so they will be in good hands

But what happens if my child really hates their first few days at school?.

Be patient, give love and support to your child, listen to their fears and encourage them to be excited. It will only take a few weeks for your child to get into an established routine.

Good luck Mums and Dads, I hope your child enjoys their transition into school.…

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Family and Children

3 Major Signs of a Problematic Child

There are actually many roots and causes why your child becomes problematic. You may wonder why your child is different from other normal children. You may be worried on what are the actual signs that you can tell your child is problematic. A problematic child may display some other factors that may cause problems, but this article will focus on the behavior problems of your child.

Problematic children can display various behaviors that are not pleasing for everyone. These behaviors may vary from one child to another. Most parents are having problems determining whether their child is having some behavioral problems. There are actually signs to know you have a problematic child. Here are the major signs:

Cheating and stealing – Cheating and stealing are the common behaviors of a problematic child. This behavior may root from various experiences as they are growing. They may have felt some neglect from their family that is why they resort to some attention-seeking behaviors. They try to steal and cheat to grab attention they have been seeking for a long time.

Frequent tantrums – Frequent tantrums are usually manifested by problematic children. They are actually demanding and they want to get what they really want. They become wild when they don’t get what they actually want. This is also one way to seek some attention and they just want to make things go their way. When you experience your child with this kind of behavior, then, your child may be displaying some problems.

Frequent fighting with peers – This is not a normal behavior for most normal children. When you see your child displaying this kind of behavior, you may suspect you are having a problematic child. This mostly happens at school. Your child may engage in some fighting circumstances with no valid reasons. This may be an alarming behavior and needs to be attended to immediately.

When you suspect your child having some behavioral problems, it is best to seek help immediately and don’t allow the situation to worsen. It is at this time that your child needs the most attention from you. Problematic children are easy to handle once you do the proper management. Save your child from this!…